Turkey breast, meat only, roasted vs Turkey and gravy, frozen

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Niacin (B3)62% vs 10%

  10 mg vs 1.5 mg

• Protein51% vs 10%

  25.6 g vs 5 g

• Vitamin B640% vs 5%

  0.69 mg vs 0.085 mg

• Cholesterollimit23% vs 5%

  68 mg vs 15.3 mg

• Selenium47% vs 30%

  25.7 µg vs 16.3 µg

• Sodiumlimit4% vs 20%

  84.2 mg vs 471 mg

• Pantothenic acid (B5)15% vs 4%

  0.77 mg vs 0.18 mg

• Phosphorus16% vs 6%

  196 mg vs 68.8 mg

• Zinc13% vs 5%

  1.5 mg vs 0.59 mg

• Vitamin B1214% vs 9%

  0.33 µg vs 0.2 µg

• Riboflavin (B2)13% vs 8%

  0.17 mg vs 0.11 mg

• Magnesium6% vs 2%

  27.2 mg vs 6.8 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat1.8 g · 2.2 g2%·3%
• Saturated fatlimit0.5 g · 0.72 g3%·4%
• Carbohydrates0 g · 3.9 g0%·1%
• Fiber0 g · 0 g0%·0%
• Potassium212 mg · 51.9 mg5%·1%
• Calcium7.7 mg · 11.9 mg1%·1%
• Iron0.6 mg · 0.79 mg3%·4%
• Copper0.054 mg · 0.019 mg6%·2%
• Manganese0.009 mg · 0.004 mg<1%·<1%
• Vitamin A2.5 µg · 11.1 µg<1%·1%
• Vitamin C0 mg · 0 mg0%·0%
• Thiamin (B1)0.03 mg · 0.02 mg2%·2%
• Folate7.7 µg · 3.4 µg2%·1%