Turkey breast, meat only, roasted vs Puerto Rican chicken or turkey fricassee, sauce

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Sodiumlimit4% vs 57%

  84.2 mg vs 1,322 mg

• Vitamin E<1% vs 38%

  0.051 mg vs 5.6 mg

• Total fat2% vs 38%

  1.8 g vs 29.3 g

• Vitamin C0% vs 25%

  0 mg vs 22.5 mg

• Saturated fatlimit3% vs 26%

  0.5 g vs 5.3 g

• Thiamin (B1)2% vs 20%

  0.03 mg vs 0.24 mg

• Cholesterollimit23% vs 39%

  68 mg vs 116 mg

• Vitamin B640% vs 26%

  0.69 mg vs 0.44 mg

• Vitamin K0% vs 12%

  0 µg vs 13.8 µg

• Copper6% vs 17%

  0.054 mg vs 0.16 mg

• Protein51% vs 62%

  25.6 g vs 31.2 g

• Niacin (B3)62% vs 54%

  10 mg vs 8.6 mg

• Phosphorus16% vs 23%

  196 mg vs 288 mg

• Vitamin B1214% vs 20%

  0.33 µg vs 0.49 µg

• Zinc13% vs 20%

  1.5 mg vs 2.2 mg

• Riboflavin (B2)13% vs 20%

  0.17 mg vs 0.25 mg

• Potassium5% vs 10%

  212 mg vs 488 mg

• Fiber0% vs 6%

  0 g vs 1.6 g

• Iron3% vs 9%

  0.6 mg vs 1.6 mg

• Selenium47% vs 51%

  25.7 µg vs 28.1 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Carbohydrates0 g · 5.7 g0%·2%
• Calcium7.7 mg · 37.9 mg1%·3%
• Magnesium27.2 mg · 37.9 mg6%·9%
• Vitamin A2.5 µg · 24.5 µg<1%·3%
• Vitamin D0.26 µg · 0.22 µg1%·1%
• Folate7.7 µg · 20.1 µg2%·5%
• Choline71.7 mg · 90.5 mg13%·16%