Turkey breast, meat only, roasted vs Puerto Rican chicken or turkey fricassee, sauce

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Niacin (B3)50% vs 13%

  8 mg vs 2.1 mg

• Vitamin B632% vs 6%

  0.55 mg vs 0.11 mg

• Protein41% vs 15%

  20.5 g vs 7.7 g

• Selenium37% vs 13%

  20.5 µg vs 6.9 µg

• Sodiumlimit3% vs 14%

  67.3 mg vs 324 mg

• Vitamin E<1% vs 9%

  0.041 mg vs 1.4 mg

• Cholesterollimit18% vs 9%

  54.4 mg vs 28.4 mg

• Total fat2% vs 9%

  1.4 g vs 7.2 g

• Phosphorus13% vs 6%

  156 mg vs 70.5 mg

• Choline10% vs 4%

  57.4 mg vs 22.2 mg

• Vitamin C0% vs 6%

  0 mg vs 5.5 mg

• Vitamin B1211% vs 5%

  0.27 µg vs 0.12 µg

• Riboflavin (B2)11% vs 5%

  0.14 mg vs 0.062 mg

• Zinc11% vs 5%

  1.2 mg vs 0.54 mg

• Saturated fatlimit2% vs 6%

  0.4 g vs 1.3 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Carbohydrates0 g · 1.4 g0%·1%
• Fiber0 g · 0.38 g0%·1%
• Potassium169 mg · 120 mg4%·3%
• Calcium6.1 mg · 9.3 mg<1%·1%
• Iron0.48 mg · 0.39 mg3%·2%
• Magnesium21.8 mg · 9.3 mg5%·2%
• Copper0.043 mg · 0.038 mg5%·4%
• Vitamin A2 µg · 6 µg<1%·1%
• Vitamin D0.2 µg · 0.055 µg1%·<1%
• Vitamin K0 µg · 3.4 µg0%·3%
• Thiamin (B1)0.024 mg · 0.058 mg2%·5%
• Folate6.1 µg · 4.9 µg2%·1%