Turkey breast, meat only, roasted vs Chicken or turkey soufflé

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Cholesterollimit23% vs 84%

  68 mg vs 251 mg

• Niacin (B3)62% vs 21%

  10 mg vs 3.4 mg

• Saturated fatlimit3% vs 41%

  0.5 g vs 8.3 g

• Vitamin B640% vs 9%

  0.69 mg vs 0.16 mg

• Vitamin A<1% vs 23%

  2.5 µg vs 210 µg

• Sodiumlimit4% vs 26%

  84.2 mg vs 604 mg

• Total fat2% vs 23%

  1.8 g vs 18 g

• Vitamin B1214% vs 29%

  0.33 µg vs 0.7 µg

• Choline13% vs 28%

  71.7 mg vs 151 mg

• Riboflavin (B2)13% vs 28%

  0.17 mg vs 0.36 mg

• Protein51% vs 37%

  25.6 g vs 18.6 g

• Thiamin (B1)2% vs 11%

  0.03 mg vs 0.13 mg

• Calcium1% vs 9%

  7.7 mg vs 116 mg

• Vitamin D1% vs 10%

  0.26 µg vs 1.9 µg

• Folate2% vs 10%

  7.7 µg vs 38.2 µg

• Phosphorus16% vs 20%

  196 mg vs 250 mg

• Iron3% vs 8%

  0.6 mg vs 1.4 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Carbohydrates0 g · 8.9 g0%·3%
• Fiber0 g · 0.16 g0%·1%
• Potassium212 mg · 281 mg5%·6%
• Magnesium27.2 mg · 23.9 mg6%·6%
• Zinc1.5 mg · 1.5 mg13%·14%
• Copper0.054 mg · 0.037 mg6%·4%
• Selenium25.7 µg · 24.6 µg47%·45%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin E0.051 mg · 0.64 mg<1%·4%
• Vitamin K0 µg · 1.1 µg0%·1%