Turkey breast, meat only, roasted vs Chicken or turkey rice, corn, and cheese with gravy

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Sodiumlimit4% vs 71%

  84.2 mg vs 1,628 mg

• Total fat2% vs 39%

  1.8 g vs 30.1 g

• Saturated fatlimit3% vs 35%

  0.5 g vs 7.1 g

• Folate2% vs 27%

  7.7 µg vs 108 µg

• Vitamin B640% vs 20%

  0.69 mg vs 0.34 mg

• Carbohydrates0% vs 20%

  0 g vs 55.4 g

• Thiamin (B1)2% vs 21%

  0.03 mg vs 0.25 mg

• Copper6% vs 24%

  0.054 mg vs 0.22 mg

• Niacin (B3)62% vs 45%

  10 mg vs 7.2 mg

• Phosphorus16% vs 32%

  196 mg vs 396 mg

• Vitamin E<1% vs 14%

  0.051 mg vs 2 mg

• Calcium1% vs 13%

  7.7 mg vs 169 mg

• Iron3% vs 15%

  0.6 mg vs 2.7 mg

• Fiber0% vs 10%

  0 g vs 2.7 g

• Vitamin K0% vs 9%

  0 µg vs 10.4 µg

• Selenium47% vs 55%

  25.7 µg vs 30.3 µg

• Magnesium6% vs 15%

  27.2 mg vs 61.4 mg

• Protein51% vs 43%

  25.6 g vs 21.6 g

• Vitamin A<1% vs 8%

  2.5 µg vs 73 µg

• Potassium5% vs 12%

  212 mg vs 545 mg

• Zinc13% vs 20%

  1.5 mg vs 2.2 mg

• Vitamin B1214% vs 19%

  0.33 µg vs 0.46 µg

• Vitamin D1% vs 6%

  0.26 µg vs 1.2 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Cholesterollimit68 mg · 57.6 mg23%·19%
• Vitamin C0 mg · 3.1 mg0%·3%
• Riboflavin (B2)0.17 mg · 0.22 mg13%·17%
• Choline71.7 mg · 61.4 mg13%·11%