Turkey breast, meat only, roasted vs Chicken or turkey fricassee
In short
For the same 100 calories you eat 68 g of turkey breast, meat only, roasted or 83 g of chicken or turkey fricassee. Most of the calories in turkey breast, meat only, roasted come from protein.
More in turkey breast, meat only, roasted: niacin (3×), vitamin B6 (7.1×), protein (2.3×), selenium (2.6×) and 5 more. More in chicken or turkey fricassee: sodium (5.1×), saturated fat (4.1×) and total fat (4.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
68 g · 20.5 g protein · 0 g carbs (0 g sugars) · 1.4 g fat
82.6 g · 8.8 g protein · 2.9 g carbs (0.21 g sugars) · 5.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Niacin (B3)50% vs 16%
8 mg vs 2.6 mg
- Vitamin B632% vs 5%
0.55 mg vs 0.077 mg
- Protein41% vs 18%
20.5 g vs 8.8 g
- Selenium37% vs 15%
20.5 µg vs 8 µg
- Sodiumlimit3% vs 15%
67.3 mg vs 345 mg
- Phosphorus13% vs 6%
156 mg vs 77.7 mg
- Vitamin B1211% vs 5%
0.27 µg vs 0.12 µg
- Saturated fatlimit2% vs 8%
0.4 g vs 1.6 g
- Total fat2% vs 8%
1.4 g vs 5.9 g
- Choline10% vs 5%
57.4 mg vs 25.7 mg
- Zinc11% vs 5%
1.2 mg vs 0.55 mg
- Cholesterollimit18% vs 13%
54.4 mg vs 38 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Carbohydrates0 g · 2.9 g0%·1%
- Fiber0 g · 0.083 g0%·<1%
- Potassium169 mg · 98.3 mg4%·2%
- Calcium6.1 mg · 7.4 mg<1%·1%
- Iron0.48 mg · 0.45 mg3%·3%
- Magnesium21.8 mg · 8.3 mg5%·2%
- Copper0.043 mg · 0.033 mg5%·4%
- Vitamin A2 µg · 2.5 µg<1%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.2 µg · 0.17 µg1%·1%
- Vitamin E0.041 mg · 0.25 mg<1%·2%
- Vitamin K0 µg · 0 µg0%·0%
- Thiamin (B1)0.024 mg · 0.058 mg2%·5%
- Riboflavin (B2)0.14 mg · 0.098 mg11%·8%
- Folate6.1 µg · 9.1 µg2%·2%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Turkey breast, meat only, roasted (SR Legacy 171496), Chicken or turkey fricassee (Survey (FNDDS) 2706429). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.