Turkey breast, meat only, roasted vs Chicken or turkey divan

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin K0% vs 76%

  0 µg vs 91.6 µg

• Vitamin C0% vs 44%

  0 mg vs 39.9 mg

• Cholesterollimit23% vs 56%

  68 mg vs 168 mg

• Saturated fatlimit3% vs 31%

  0.5 g vs 6.2 g

• Sodiumlimit4% vs 30%

  84.2 mg vs 696 mg

• Protein51% vs 73%

  25.6 g vs 36.6 g

• Total fat2% vs 22%

  1.8 g vs 17.1 g

• Phosphorus16% vs 34%

  196 mg vs 427 mg

• Vitamin A<1% vs 18%

  2.5 µg vs 163 µg

• Riboflavin (B2)13% vs 30%

  0.17 mg vs 0.4 mg

• Vitamin B640% vs 23%

  0.69 mg vs 0.4 mg

• Calcium1% vs 18%

  7.7 mg vs 229 mg

• Folate2% vs 18%

  7.7 µg vs 73.2 µg

• Selenium47% vs 62%

  25.7 µg vs 34 µg

• Vitamin E<1% vs 15%

  0.051 mg vs 2.3 mg

• Vitamin B1214% vs 27%

  0.33 µg vs 0.64 µg

• Zinc13% vs 26%

  1.5 mg vs 2.8 mg

• Niacin (B3)62% vs 51%

  10 mg vs 8.1 mg

• Fiber0% vs 11%

  0 g vs 3.1 g

• Thiamin (B1)2% vs 13%

  0.03 mg vs 0.16 mg

• Choline13% vs 20%

  71.7 mg vs 110 mg

• Copper6% vs 12%

  0.054 mg vs 0.11 mg

• Iron3% vs 9%

  0.6 mg vs 1.7 mg

• Potassium5% vs 10%

  212 mg vs 486 mg

• Magnesium6% vs 11%

  27.2 mg vs 44.8 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Carbohydrates0 g · 9.5 g0%·3%
• Vitamin D0.26 µg · 0.71 µg1%·4%