Turkey breast, meat only, roasted vs Chicken or turkey divan

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Niacin (B3)50% vs 15%

  8 mg vs 2.5 mg

• Vitamin B632% vs 7%

  0.55 mg vs 0.12 mg

• Vitamin K0% vs 23%

  0 µg vs 27.7 µg

• Protein41% vs 22%

  20.5 g vs 11.1 g

• Selenium37% vs 19%

  20.5 µg vs 10.3 µg

• Vitamin C0% vs 13%

  0 mg vs 12.1 mg

• Saturated fatlimit2% vs 9%

  0.4 g vs 1.9 g

• Sodiumlimit3% vs 9%

  67.3 mg vs 211 mg

• Vitamin A<1% vs 5%

  2 µg vs 49.3 µg

• Calcium<1% vs 5%

  6.1 mg vs 69.3 mg

• Total fat2% vs 7%

  1.4 g vs 5.2 g

• Choline10% vs 6%

  57.4 mg vs 33.2 mg

• Vitamin E<1% vs 5%

  0.041 mg vs 0.69 mg

• Folate2% vs 6%

  6.1 µg vs 22.1 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Cholesterollimit54.4 mg · 50.7 mg18%·17%
• Carbohydrates0 g · 2.9 g0%·1%
• Fiber0 g · 0.93 g0%·3%
• Potassium169 mg · 147 mg4%·3%
• Iron0.48 mg · 0.51 mg3%·3%
• Magnesium21.8 mg · 13.6 mg5%·3%
• Phosphorus156 mg · 129 mg13%·10%
• Zinc1.2 mg · 0.86 mg11%·8%
• Copper0.043 mg · 0.034 mg5%·4%
• Vitamin D0.2 µg · 0.21 µg1%·1%
• Thiamin (B1)0.024 mg · 0.047 mg2%·4%
• Riboflavin (B2)0.14 mg · 0.12 mg11%·9%
• Vitamin B120.27 µg · 0.19 µg11%·8%