Turkey breast, meat only, roasted vs Chicken or turkey and noodles with gravy

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Niacin (B3)50% vs 11%

  8 mg vs 1.7 mg

• Protein41% vs 10%

  20.5 g vs 5 g

• Vitamin B632% vs 3%

  0.55 mg vs 0.052 mg

• Selenium37% vs 22%

  20.5 µg vs 12 µg

• Folate2% vs 14%

  6.1 µg vs 54.3 µg

• Cholesterollimit18% vs 8%

  54.4 mg vs 25 mg

• Thiamin (B1)2% vs 10%

  0.024 mg vs 0.12 mg

• Sodiumlimit3% vs 11%

  67.3 mg vs 250 mg

• Vitamin B1211% vs 3%

  0.27 µg vs 0.079 µg

• Phosphorus13% vs 5%

  156 mg vs 61.4 mg

• Choline10% vs 3%

  57.4 mg vs 18.4 mg

• Zinc11% vs 4%

  1.2 mg vs 0.46 mg

• Riboflavin (B2)11% vs 7%

  0.14 mg vs 0.086 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat1.4 g · 4 g2%·5%
• Saturated fatlimit0.4 g · 0.75 g2%·4%
• Carbohydrates0 g · 10.9 g0%·4%
• Fiber0 g · 0.5 g0%·2%
• Potassium169 mg · 56.4 mg4%·1%
• Calcium6.1 mg · 8.6 mg<1%·1%
• Iron0.48 mg · 0.67 mg3%·4%
• Magnesium21.8 mg · 11.4 mg5%·3%
• Copper0.043 mg · 0.049 mg5%·5%
• Vitamin A2 µg · 3.6 µg<1%·<1%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.2 µg · 0.071 µg1%·<1%
• Vitamin E0.041 mg · 0.5 mg<1%·3%
• Vitamin K0 µg · 2.1 µg0%·2%