Turkey breast, meat only, roasted vs Chicken or turkey and noodles with gravy

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Niacin (B3)73% vs 15%

  11.8 mg vs 2.4 mg

• Protein60% vs 14%

  30.1 g vs 7 g

• Vitamin B647% vs 4%

  0.81 mg vs 0.073 mg

• Selenium55% vs 31%

  30.2 µg vs 16.8 µg

• Folate2% vs 19%

  9 µg vs 76 µg

• Cholesterollimit27% vs 12%

  80 mg vs 35 mg

• Vitamin B1216% vs 5%

  0.39 µg vs 0.11 µg

• Thiamin (B1)3% vs 14%

  0.035 mg vs 0.17 mg

• Phosphorus18% vs 7%

  230 mg vs 86 mg

• Sodiumlimit4% vs 15%

  99 mg vs 350 mg

• Choline15% vs 5%

  84.4 mg vs 25.7 mg

• Zinc16% vs 6%

  1.7 mg vs 0.64 mg

• Riboflavin (B2)16% vs 9%

  0.2 mg vs 0.12 mg

• Carbohydrates0% vs 6%

  0 g vs 15.2 g

• Total fat3% vs 7%

  2.1 g vs 5.7 g

• Vitamin E<1% vs 5%

  0.06 mg vs 0.7 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Saturated fatlimit0.59 g · 1 g3%·5%
• Fiber0 g · 0.7 g0%·3%
• Potassium249 mg · 79 mg5%·2%
• Calcium9 mg · 12 mg1%·1%
• Iron0.71 mg · 0.94 mg4%·5%
• Magnesium32 mg · 16 mg8%·4%
• Copper0.063 mg · 0.069 mg7%·8%
• Vitamin A3 µg · 5 µg<1%·1%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.3 µg · 0.1 µg2%·1%
• Vitamin K0 µg · 2.9 µg0%·2%