Turkey breast, meat only, roasted vs Chicken and potatoes with gravy

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Sodiumlimit4% vs 81%

  84.2 mg vs 1,874 mg

• Total fat2% vs 42%

  1.8 g vs 32.4 g

• Saturated fatlimit3% vs 39%

  0.5 g vs 7.8 g

• Phosphorus16% vs 42%

  196 mg vs 526 mg

• Carbohydrates0% vs 26%

  0 g vs 70.5 g

• Fiber0% vs 21%

  0 g vs 5.8 g

• Copper6% vs 27%

  0.054 mg vs 0.24 mg

• Potassium5% vs 25%

  212 mg vs 1,179 mg

• Calcium1% vs 17%

  7.7 mg vs 218 mg

• Vitamin E<1% vs 16%

  0.051 mg vs 2.4 mg

• Folate2% vs 17%

  7.7 µg vs 69 µg

• Vitamin A<1% vs 15%

  2.5 µg vs 138 µg

• Vitamin K0% vs 15%

  0 µg vs 18.1 µg

• Magnesium6% vs 21%

  27.2 mg vs 90.3 mg

• Vitamin B1214% vs 27%

  0.33 µg vs 0.64 µg

• Thiamin (B1)2% vs 15%

  0.03 mg vs 0.18 mg

• Zinc13% vs 24%

  1.5 mg vs 2.6 mg

• Iron3% vs 13%

  0.6 mg vs 2.3 mg

• Niacin (B3)62% vs 54%

  10 mg vs 8.7 mg

• Riboflavin (B2)13% vs 21%

  0.17 mg vs 0.27 mg

• Vitamin B640% vs 34%

  0.69 mg vs 0.58 mg

• Selenium47% vs 52%

  25.7 µg vs 28.7 µg

• Vitamin C0% vs 4%

  0 mg vs 3.7 mg

• Vitamin D1% vs 5%

  0.26 µg vs 1.1 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Protein25.6 g · 23.9 g51%·48%
• Cholesterollimit68 mg · 58.4 mg23%·19%
• Choline71.7 mg · 92.9 mg13%·17%