Turkey bacon, raw vs Reduced sodium beef bacon, cooked

Turkey bacon, rawReduced sodium beef bacon, cooked
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.4 times as many calories in reduced sodium beef bacon, cooked as in turkey bacon, raw (541 vs 226 in 100 g). Both get most of their calories from fat.

More in turkey bacon, raw: calcium (7.3×). More in reduced sodium beef bacon, cooked: selenium (3.9×), saturated fat (3×), niacin (2.8×), protein (2.3×) and 9 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Turkey bacon, raw226 cal

15.9 g protein · 1.9 g carbs · 16.9 g fat

Reduced sodium beef bacon, cooked541 cal

37 g protein · 1.4 g carbs (0 g sugars) · 41.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Selenium15.8 µg · 62 µg
    29%113%
  • Saturated fatlimit4.5 g · 13.7 g
    23%69%
  • Niacin (B3)4 mg · 11.1 mg
    25%69%
  • Protein15.9 g · 37 g
    32%74%
  • Total fat16.9 g · 41.8 g
    22%54%
  • Thiamin (B1)0.03 mg · 0.4 mg
    3%34%
  • Phosphorus222 mg · 533 mg
    18%43%
  • Copper0.068 mg · 0.16 mg
    8%18%
  • Zinc2.5 mg · 3.5 mg
    23%32%
  • Cholesterollimit86 mg · 110 mg
    29%37%
  • Vitamin B60.24 mg · 0.35 mg
    14%21%
  • Calcium80 mg · 11 mg
    6%1%
  • Potassium349 mg · 565 mg
    7%12%
  • Magnesium16 mg · 33 mg
    4%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates1.9 g · 1.4 g1%·1%
  • Sodiumlimit1,069 mg · 1,030 mg46%·45%
  • Iron1.4 mg · 1.4 mg8%·8%
  • Vitamin A10 µg · 11 µg1%·1%
  • Vitamin E0.11 mg · 0.31 mg1%·2%
  • Riboflavin (B2)0.24 mg · 0.26 mg18%·20%
  • Folate10 µg · 2 µg3%·1%
  • Vitamin B121.2 µg · 1.2 µg50%·51%

Reported for only one of the two, so not compared: fiber, manganese, vitamin C, vitamin D, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Turkey bacon, raw (SR Legacy 174592), Reduced sodium beef bacon, cooked (Survey (FNDDS) 2705857). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Turkey bacon, raw withBeef bacon, cookedTurkey bacon, microwavedBacon and beef sticksLow sodium turkey bacon
Turkey bacon, raw vs Reduced sodium beef bacon, cooked: nutrition compared | MyFoodAnalysis