Turkey bacon, raw vs Beef bacon, cooked
In short
Gram for gram, there are 99% more calories in beef bacon, cooked than in turkey bacon, raw (449 vs 226 in 100 g). Both get most of their calories from fat.
More in turkey bacon, raw: calcium (8.9×). More in beef bacon, cooked: vitamin B12 (2.9×), saturated fat (3.2×), zinc (2.5×), protein and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
15.9 g protein · 1.9 g carbs · 16.9 g fat
31.3 g protein · 1.4 g carbs (0 g sugars) · 34.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B121.2 µg · 3.5 µg50%144%
- Saturated fatlimit4.5 g · 14.3 g23%72%
- Zinc2.5 mg · 6.4 mg23%58%
- Protein15.9 g · 31.3 g32%63%
- Total fat16.9 g · 34.4 g22%44%
- Selenium15.8 µg · 26.8 µg29%49%
- Sodiumlimit1,069 mg · 1,500 mg46%65%
- Niacin (B3)4 mg · 6.5 mg25%40%
- Cholesterollimit86 mg · 119 mg29%40%
- Iron1.4 mg · 3.1 mg8%17%
- Calcium80 mg · 9 mg6%1%
- Copper0.068 mg · 0.12 mg8%13%
- Thiamin (B1)0.03 mg · 0.09 mg3%8%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates1.9 g · 1.4 g1%·1%
- Potassium349 mg · 412 mg7%·9%
- Magnesium16 mg · 27 mg4%·6%
- Phosphorus222 mg · 236 mg18%·19%
- Vitamin A10 µg · 0 µg1%·0%
- Vitamin E0.11 mg · 0.29 mg1%·2%
- Riboflavin (B2)0.24 mg · 0.26 mg18%·20%
- Vitamin B60.24 mg · 0.31 mg14%·18%
- Folate10 µg · 8 µg3%·2%
Reported for only one of the two, so not compared: fiber, manganese, vitamin C, vitamin D, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Turkey bacon, raw (SR Legacy 174592), Beef bacon, cooked (Survey (FNDDS) 2705856). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.