Turkey bacon, raw vs Beef bacon, cooked

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1250% vs 144%

  1.2 µg vs 3.5 µg

• Saturated fatlimit23% vs 72%

  4.5 g vs 14.3 g

• Zinc23% vs 58%

  2.5 mg vs 6.4 mg

• Protein32% vs 63%

  15.9 g vs 31.3 g

• Total fat22% vs 44%

  16.9 g vs 34.4 g

• Selenium29% vs 49%

  15.8 µg vs 26.8 µg

• Sodiumlimit46% vs 65%

  1,069 mg vs 1,500 mg

• Niacin (B3)25% vs 40%

  4 mg vs 6.5 mg

• Cholesterollimit29% vs 40%

  86 mg vs 119 mg

• Iron8% vs 17%

  1.4 mg vs 3.1 mg

• Calcium6% vs 1%

  80 mg vs 9 mg

• Copper8% vs 13%

  0.068 mg vs 0.12 mg

• Thiamin (B1)3% vs 8%

  0.03 mg vs 0.09 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Carbohydrates1.9 g · 1.4 g1%·1%
• Potassium349 mg · 412 mg7%·9%
• Magnesium16 mg · 27 mg4%·6%
• Phosphorus222 mg · 236 mg18%·19%
• Vitamin A10 µg · 0 µg1%·0%
• Vitamin E0.11 mg · 0.29 mg1%·2%
• Riboflavin (B2)0.24 mg · 0.26 mg18%·20%
• Vitamin B60.24 mg · 0.31 mg14%·18%
• Folate10 µg · 8 µg3%·2%