Turkey bacon, raw vs Bacon and beef sticks
In short
Gram for gram, there are 2.3 times as many calories in bacon and beef sticks as in turkey bacon, raw (517 vs 226 in 100 g). Both get most of their calories from fat.
More in turkey bacon, raw: phosphorus and calcium (5.7×). More in bacon and beef sticks: saturated fat (3.5×), thiamin (20×), total fat (2.6×), vitamin B12 and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
15.9 g protein · 1.9 g carbs · 16.9 g fat
29.1 g protein · 0.8 g carbs (0.8 g sugars) · 44.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit4.5 g · 16 g23%80%
- Thiamin (B1)0.03 mg · 0.6 mg3%50%
- Total fat16.9 g · 44.2 g22%57%
- Vitamin B121.2 µg · 1.9 µg50%79%
- Protein15.9 g · 29.1 g32%58%
- Selenium15.8 µg · 26.1 µg29%47%
- Sodiumlimit1,069 mg · 1,420 mg46%62%
- Vitamin B60.24 mg · 0.5 mg14%29%
- Pantothenic acid (B5)0.68 mg · 1.1 mg14%21%
- Phosphorus222 mg · 142 mg18%11%
- Zinc2.5 mg · 3.2 mg23%29%
- Cholesterollimit86 mg · 102 mg29%34%
- Niacin (B3)4 mg · 4.9 mg25%30%
- Calcium80 mg · 14 mg6%1%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates1.9 g · 0.8 g1%·<1%
- Potassium349 mg · 385 mg7%·8%
- Iron1.4 mg · 1.9 mg8%·10%
- Magnesium16 mg · 17 mg4%·4%
- Copper0.068 mg · 0.08 mg8%·9%
- Manganese0.019 mg · 0.038 mg1%·2%
- Vitamin A10 µg · 0 µg1%·0%
- Riboflavin (B2)0.24 mg · 0.28 mg18%·22%
- Folate10 µg · 2 µg3%·1%
Reported for only one of the two, so not compared: fiber, vitamin C, vitamin E, vitamin K.
From USDA FoodData Central: Turkey bacon, raw (SR Legacy 174592), Bacon and beef sticks (SR Legacy 174602). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.