Turkey bacon, raw vs Bacon and beef sticks

Turkey bacon, rawBacon and beef sticks
Same weightSame caloriesOne serving

In short

One serving each: 36 calories in turkey bacon, raw (1 slice 12 oz pkg, 16 g), 145 calories in bacon and beef sticks (1 oz, 28 g). Both get most of their calories from fat.

More in bacon and beef sticks: saturated fat (6.2×), vitamin B12 (2.8×), thiamin, total fat (4.6×) and 7 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Turkey bacon, raw36 cal

1 slice 12 oz pkg (16 g) · 2.6 g protein · 0.3 g carbs · 2.7 g fat

Bacon and beef sticks145 cal

1 oz (28 g) · 8.1 g protein · 0.22 g carbs (0.22 g sugars) · 12.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Saturated fatlimit0.72 g · 4.5 g
    4%22%
  • Vitamin B120.19 µg · 0.53 µg
    8%22%
  • Thiamin (B1)0.005 mg · 0.17 mg
    <1%14%
  • Total fat2.7 g · 12.4 g
    3%16%
  • Protein2.6 g · 8.1 g
    5%16%
  • Sodiumlimit171 mg · 398 mg
    7%17%
  • Selenium2.5 µg · 7.3 µg
    5%13%
  • Vitamin B60.039 mg · 0.14 mg
    2%8%
  • Cholesterollimit13.8 mg · 28.6 mg
    5%10%
  • Zinc0.41 mg · 0.9 mg
    4%8%
  • Niacin (B3)0.65 mg · 1.4 mg
    4%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates0.3 g · 0.22 g<1%·<1%
  • Potassium55.8 mg · 108 mg1%·2%
  • Calcium12.8 mg · 3.9 mg1%·<1%
  • Iron0.22 mg · 0.52 mg1%·3%
  • Magnesium2.6 mg · 4.8 mg1%·1%
  • Phosphorus35.5 mg · 39.8 mg3%·3%
  • Copper0.011 mg · 0.022 mg1%·2%
  • Manganese0.003 mg · 0.011 mg<1%·<1%
  • Vitamin A1.6 µg · 0 µg<1%·0%
  • Riboflavin (B2)0.038 mg · 0.08 mg3%·6%
  • Pantothenic acid (B5)0.11 mg · 0.3 mg2%·6%
  • Folate1.6 µg · 0.56 µg<1%·<1%

Reported for only one of the two, so not compared: fiber, vitamin C, vitamin E, vitamin K.

From USDA FoodData Central: Turkey bacon, raw (SR Legacy 174592), Bacon and beef sticks (SR Legacy 174602). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Turkey bacon, raw withTurkey bacon, microwavedLow sodium turkey bacon