Turkey bacon, raw vs Bacon and beef sticks
In short
For the same 100 calories you eat 44 g of turkey bacon, raw or 19 g of bacon and beef sticks. Both get most of their calories from fat.
More in turkey bacon, raw: sodium, vitamin B12, cholesterol, phosphorus (3.6×) and 2 more. More in bacon and beef sticks: thiamin (8.7×) and saturated fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
44.2 g · 7.1 g protein · 0.84 g carbs · 7.5 g fat
19.3 g · 5.6 g protein · 0.15 g carbs (0.15 g sugars) · 8.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Sodiumlimit473 mg · 275 mg21%12%
- Thiamin (B1)0.013 mg · 0.12 mg1%10%
- Vitamin B120.53 µg · 0.37 µg22%15%
- Cholesterollimit38.1 mg · 19.7 mg13%7%
- Phosphorus98.2 mg · 27.5 mg8%2%
- Saturated fatlimit2 g · 3.1 g10%15%
- Niacin (B3)1.8 mg · 0.94 mg11%6%
- Zinc1.1 mg · 0.62 mg10%6%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein7.1 g · 5.6 g14%·11%
- Total fat7.5 g · 8.5 g10%·11%
- Carbohydrates0.84 g · 0.15 g<1%·<1%
- Potassium154 mg · 74.5 mg3%·2%
- Calcium35.4 mg · 2.7 mg3%·<1%
- Iron0.62 mg · 0.36 mg3%·2%
- Magnesium7.1 mg · 3.3 mg2%·1%
- Copper0.03 mg · 0.015 mg3%·2%
- Manganese0.008 mg · 0.007 mg<1%·<1%
- Selenium7 µg · 5 µg13%·9%
- Vitamin A4.4 µg · 0 µg<1%·0%
- Riboflavin (B2)0.1 mg · 0.055 mg8%·4%
- Pantothenic acid (B5)0.3 mg · 0.21 mg6%·4%
- Vitamin B60.11 mg · 0.097 mg6%·6%
- Folate4.4 µg · 0.39 µg1%·<1%
Reported for only one of the two, so not compared: fiber, vitamin C, vitamin E, vitamin K.
From USDA FoodData Central: Turkey bacon, raw (SR Legacy 174592), Bacon and beef sticks (SR Legacy 174602). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.