Turkey bacon, raw vs Low sodium turkey bacon
In short
One serving each: 36 calories in turkey bacon, raw (1 slice 12 oz pkg, 16 g), 38 calories in low sodium turkey bacon (1 serving, 15 g). Both get most of their calories from fat.
No nutrient differs by 4% of a day's needs or more.
Calories, and where they come from
1 slice 12 oz pkg (16 g) · 2.6 g protein · 0.3 g carbs · 2.7 g fat
1 serving (15 g) · 2 g protein · 0.72 g carbs (0 g sugars) · 3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
No nutrient differs by 4% of a day's needs or more in one serving of each.
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein2.6 g · 2 g5%·4%
- Total fat2.7 g · 3 g3%·4%
- Saturated fatlimit0.72 g · 1 g4%·5%
- Cholesterollimit13.8 mg · 15 mg5%·5%
- Carbohydrates0.3 g · 0.72 g<1%·<1%
- Sodiumlimit171 mg · 135 mg7%·6%
- Potassium55.8 mg · 23.4 mg1%·<1%
- Calcium12.8 mg · 1.5 mg1%·<1%
- Iron0.22 mg · 0.11 mg1%·1%
- Magnesium2.6 mg · 2.9 mg1%·1%
- Phosphorus35.5 mg · 21.8 mg3%·2%
- Zinc0.41 mg · 0.24 mg4%·2%
- Copper0.011 mg · 0.009 mg1%·1%
- Manganese0.003 mg · 0.002 mg<1%·<1%
- Selenium2.5 µg · 2.9 µg5%·5%
- Vitamin A1.6 µg · 1.2 µg<1%·<1%
- Vitamin E0.018 mg · 0.41 mg<1%·3%
- Thiamin (B1)0.005 mg · 0.004 mg<1%·<1%
- Riboflavin (B2)0.038 mg · 0.027 mg3%·2%
- Niacin (B3)0.65 mg · 0.93 mg4%·6%
- Pantothenic acid (B5)0.11 mg · 0.092 mg2%·2%
- Vitamin B60.039 mg · 0.06 mg2%·4%
- Folate1.6 µg · 0.9 µg<1%·<1%
- Vitamin B120.19 µg · 0.099 µg8%·4%
Reported for only one of the two, so not compared: fiber, vitamin C, vitamin D, vitamin K, choline.
From USDA FoodData Central: Turkey bacon, raw (SR Legacy 174592), Low sodium turkey bacon (SR Legacy 171640). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.