Turkey bacon, raw vs Bacon and beef sticks

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Saturated fatlimit23% vs 80%

  4.5 g vs 16 g

• Thiamin (B1)3% vs 50%

  0.03 mg vs 0.6 mg

• Total fat22% vs 57%

  16.9 g vs 44.2 g

• Vitamin B1250% vs 79%

  1.2 µg vs 1.9 µg

• Protein32% vs 58%

  15.9 g vs 29.1 g

• Selenium29% vs 47%

  15.8 µg vs 26.1 µg

• Sodiumlimit46% vs 62%

  1,069 mg vs 1,420 mg

• Vitamin B614% vs 29%

  0.24 mg vs 0.5 mg

• Pantothenic acid (B5)14% vs 21%

  0.68 mg vs 1.1 mg

• Phosphorus18% vs 11%

  222 mg vs 142 mg

• Zinc23% vs 29%

  2.5 mg vs 3.2 mg

• Cholesterollimit29% vs 34%

  86 mg vs 102 mg

• Niacin (B3)25% vs 30%

  4 mg vs 4.9 mg

• Calcium6% vs 1%

  80 mg vs 14 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Carbohydrates1.9 g · 0.8 g1%·<1%
• Potassium349 mg · 385 mg7%·8%
• Iron1.4 mg · 1.9 mg8%·10%
• Magnesium16 mg · 17 mg4%·4%
• Copper0.068 mg · 0.08 mg8%·9%
• Manganese0.019 mg · 0.038 mg1%·2%
• Vitamin A10 µg · 0 µg1%·0%
• Riboflavin (B2)0.24 mg · 0.28 mg18%·22%
• Folate10 µg · 2 µg3%·1%