Turkey bacon, raw vs Reduced sodium beef bacon, cooked

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Selenium29% vs 113%

  15.8 µg vs 62 µg

• Saturated fatlimit23% vs 69%

  4.5 g vs 13.7 g

• Niacin (B3)25% vs 69%

  4 mg vs 11.1 mg

• Protein32% vs 74%

  15.9 g vs 37 g

• Total fat22% vs 54%

  16.9 g vs 41.8 g

• Thiamin (B1)3% vs 34%

  0.03 mg vs 0.4 mg

• Phosphorus18% vs 43%

  222 mg vs 533 mg

• Copper8% vs 18%

  0.068 mg vs 0.16 mg

• Zinc23% vs 32%

  2.5 mg vs 3.5 mg

• Cholesterollimit29% vs 37%

  86 mg vs 110 mg

• Vitamin B614% vs 21%

  0.24 mg vs 0.35 mg

• Calcium6% vs 1%

  80 mg vs 11 mg

• Potassium7% vs 12%

  349 mg vs 565 mg

• Magnesium4% vs 8%

  16 mg vs 33 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Carbohydrates1.9 g · 1.4 g1%·1%
• Sodiumlimit1,069 mg · 1,030 mg46%·45%
• Iron1.4 mg · 1.4 mg8%·8%
• Vitamin A10 µg · 11 µg1%·1%
• Vitamin E0.11 mg · 0.31 mg1%·2%
• Riboflavin (B2)0.24 mg · 0.26 mg18%·20%
• Folate10 µg · 2 µg3%·1%
• Vitamin B121.2 µg · 1.2 µg50%·51%