Turkey bacon, raw vs Reduced sodium beef bacon, cooked
In short
For the same 100 calories you eat 44 g of turkey bacon, raw or 18 g of reduced sodium beef bacon, cooked. Both get most of their calories from fat.
More in turkey bacon, raw: vitamin B12 (2.3×), sodium (2.5×), cholesterol, zinc and riboflavin (2.1×). More in reduced sodium beef bacon, cooked: selenium and thiamin (5.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
44.2 g · 7.1 g protein · 0.84 g carbs · 7.5 g fat
18.5 g · 6.8 g protein · 0.26 g carbs (0 g sugars) · 7.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.53 µg · 0.23 µg22%9%
- Sodiumlimit473 mg · 190 mg21%8%
- Selenium7 µg · 11.5 µg13%21%
- Cholesterollimit38.1 mg · 20.3 mg13%7%
- Thiamin (B1)0.013 mg · 0.075 mg1%6%
- Zinc1.1 mg · 0.65 mg10%6%
- Riboflavin (B2)0.1 mg · 0.049 mg8%4%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein7.1 g · 6.8 g14%·14%
- Total fat7.5 g · 7.7 g10%·10%
- Saturated fatlimit2 g · 2.5 g10%·13%
- Carbohydrates0.84 g · 0.26 g<1%·<1%
- Potassium154 mg · 104 mg3%·2%
- Calcium35.4 mg · 2 mg3%·<1%
- Iron0.62 mg · 0.27 mg3%·1%
- Magnesium7.1 mg · 6.1 mg2%·1%
- Phosphorus98.2 mg · 98.5 mg8%·8%
- Copper0.03 mg · 0.03 mg3%·3%
- Vitamin A4.4 µg · 2 µg<1%·<1%
- Vitamin E0.049 mg · 0.057 mg<1%·<1%
- Niacin (B3)1.8 mg · 2.1 mg11%·13%
- Vitamin B60.11 mg · 0.065 mg6%·4%
- Folate4.4 µg · 0.37 µg1%·<1%
Reported for only one of the two, so not compared: fiber, manganese, vitamin C, vitamin D, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Turkey bacon, raw (SR Legacy 174592), Reduced sodium beef bacon, cooked (Survey (FNDDS) 2705857). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.