Turkey bacon, raw vs Reduced sodium beef bacon, cooked
In short
One serving each: 36 calories in turkey bacon, raw (1 slice 12 oz pkg, 16 g), 35 calories in reduced sodium beef bacon, cooked (1 slice, cooked (approx .8 oz, raw), 6.5 g). Both get most of their calories from fat.
More in turkey bacon, raw: vitamin B12 (2.4×) and sodium (2.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 slice 12 oz pkg (16 g) · 2.6 g protein · 0.3 g carbs · 2.7 g fat
1 slice, cooked (approx .8 oz, raw) (6.5 g) · 2.4 g protein · 0.093 g carbs (0 g sugars) · 2.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.19 µg · 0.08 µg8%3%
- Sodiumlimit171 mg · 67 mg7%3%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein2.6 g · 2.4 g5%·5%
- Total fat2.7 g · 2.7 g3%·3%
- Saturated fatlimit0.72 g · 0.89 g4%·4%
- Cholesterollimit13.8 mg · 7.2 mg5%·2%
- Carbohydrates0.3 g · 0.093 g<1%·<1%
- Potassium55.8 mg · 36.7 mg1%·1%
- Calcium12.8 mg · 0.71 mg1%·<1%
- Iron0.22 mg · 0.094 mg1%·1%
- Magnesium2.6 mg · 2.1 mg1%·1%
- Phosphorus35.5 mg · 34.6 mg3%·3%
- Zinc0.41 mg · 0.23 mg4%·2%
- Copper0.011 mg · 0.011 mg1%·1%
- Selenium2.5 µg · 4 µg5%·7%
- Vitamin A1.6 µg · 0.71 µg<1%·<1%
- Vitamin E0.018 mg · 0.02 mg<1%·<1%
- Thiamin (B1)0.005 mg · 0.026 mg<1%·2%
- Riboflavin (B2)0.038 mg · 0.017 mg3%·1%
- Niacin (B3)0.65 mg · 0.72 mg4%·5%
- Vitamin B60.039 mg · 0.023 mg2%·1%
- Folate1.6 µg · 0.13 µg<1%·<1%
Reported for only one of the two, so not compared: fiber, manganese, vitamin C, vitamin D, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Turkey bacon, raw (SR Legacy 174592), Reduced sodium beef bacon, cooked (Survey (FNDDS) 2705857). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.