Turkey bacon, raw vs Meatless bacon bits

Turkey bacon, rawMeatless bacon bits
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.1 times as many calories in meatless bacon bits as in turkey bacon, raw (476 vs 226 in 100 g). Most of the calories in turkey bacon, raw come from fat.

More in turkey bacon, raw: cholesterol, selenium (2.1×), niacin (2.5×), riboflavin (3.4×) and 3 more. More in meatless bacon bits: copper (7.9×), thiamin (20×), vitamin E, protein (2×) and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Turkey bacon, raw226 cal

15.9 g protein · 1.9 g carbs · 16.9 g fat

Meatless bacon bits476 cal

32 g protein · 28.6 g carbs (0 g sugars) · 25.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Copper0.068 mg · 0.54 mg
    8%60%
  • Thiamin (B1)0.03 mg · 0.6 mg
    3%50%
  • Vitamin E0.11 mg · 6.9 mg
    1%46%
  • Protein15.9 g · 32 g
    32%64%
  • Sodiumlimit1,069 mg · 1,770 mg
    46%77%
  • Folate10 µg · 127 µg
    3%32%
  • Cholesterollimit86 mg · 0 mg
    29%0%
  • Magnesium16 mg · 95 mg
    4%23%
  • Selenium15.8 µg · 7.4 µg
    29%13%
  • Niacin (B3)4 mg · 1.6 mg
    25%10%
  • Riboflavin (B2)0.24 mg · 0.07 mg
    18%5%
  • Total fat16.9 g · 25.9 g
    22%33%
  • Carbohydrates1.9 g · 28.6 g
    1%10%
  • Vitamin B60.24 mg · 0.08 mg
    14%5%
  • Zinc2.5 mg · 1.9 mg
    23%17%
  • Potassium349 mg · 145 mg
    7%3%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Saturated fatlimit4.5 g · 4.1 g23%·20%
  • Calcium80 mg · 101 mg6%·8%
  • Iron1.4 mg · 0.72 mg8%·4%
  • Phosphorus222 mg · 217 mg18%·17%
  • Vitamin A10 µg · 0 µg1%·0%
  • Vitamin B121.2 µg · 1.2 µg50%·50%

Reported for only one of the two, so not compared: fiber, manganese, vitamin C, vitamin D, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Turkey bacon, raw (SR Legacy 174592), Meatless bacon bits (SR Legacy 169893). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Turkey bacon, raw withBacon bitsTurkey bacon, microwavedBacon and beef sticksLow sodium turkey bacon
Turkey bacon, raw vs Meatless bacon bits: nutrition compared | MyFoodAnalysis