Turkey bacon, raw vs Meatless bacon bits

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Copper8% vs 60%

  0.068 mg vs 0.54 mg

• Thiamin (B1)3% vs 50%

  0.03 mg vs 0.6 mg

• Vitamin E1% vs 46%

  0.11 mg vs 6.9 mg

• Protein32% vs 64%

  15.9 g vs 32 g

• Sodiumlimit46% vs 77%

  1,069 mg vs 1,770 mg

• Folate3% vs 32%

  10 µg vs 127 µg

• Cholesterollimit29% vs 0%

  86 mg vs 0 mg

• Magnesium4% vs 23%

  16 mg vs 95 mg

• Selenium29% vs 13%

  15.8 µg vs 7.4 µg

• Niacin (B3)25% vs 10%

  4 mg vs 1.6 mg

• Riboflavin (B2)18% vs 5%

  0.24 mg vs 0.07 mg

• Total fat22% vs 33%

  16.9 g vs 25.9 g

• Carbohydrates1% vs 10%

  1.9 g vs 28.6 g

• Vitamin B614% vs 5%

  0.24 mg vs 0.08 mg

• Zinc23% vs 17%

  2.5 mg vs 1.9 mg

• Potassium7% vs 3%

  349 mg vs 145 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Saturated fatlimit4.5 g · 4.1 g23%·20%
• Calcium80 mg · 101 mg6%·8%
• Iron1.4 mg · 0.72 mg8%·4%
• Phosphorus222 mg · 217 mg18%·17%
• Vitamin A10 µg · 0 µg1%·0%
• Vitamin B121.2 µg · 1.2 µg50%·50%