Turkey bacon, raw vs Bacon bits
In short
Gram for gram, there are 2.1 times as many calories in bacon bits as in turkey bacon, raw (476 vs 226 in 100 g). Most of the calories in turkey bacon, raw come from fat.
More in turkey bacon, raw: cholesterol, selenium (2.1×), niacin (2.5×), riboflavin (3.4×) and 3 more. More in bacon bits: copper (7.9×), thiamin (20×), vitamin E, protein (2×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
15.9 g protein · 1.9 g carbs · 16.9 g fat
32 g protein · 28.6 g carbs (0 g sugars) · 25.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.068 mg · 0.54 mg8%60%
- Thiamin (B1)0.03 mg · 0.6 mg3%50%
- Vitamin E0.11 mg · 6.9 mg1%46%
- Protein15.9 g · 32 g32%64%
- Sodiumlimit1,069 mg · 1,770 mg46%77%
- Folate10 µg · 127 µg3%32%
- Cholesterollimit86 mg · 0 mg29%0%
- Magnesium16 mg · 95 mg4%23%
- Selenium15.8 µg · 7.4 µg29%13%
- Niacin (B3)4 mg · 1.6 mg25%10%
- Riboflavin (B2)0.24 mg · 0.07 mg18%5%
- Total fat16.9 g · 25.9 g22%33%
- Carbohydrates1.9 g · 28.6 g1%10%
- Vitamin B60.24 mg · 0.08 mg14%5%
- Zinc2.5 mg · 1.9 mg23%17%
- Potassium349 mg · 145 mg7%3%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Saturated fatlimit4.5 g · 4.1 g23%·20%
- Calcium80 mg · 101 mg6%·8%
- Iron1.4 mg · 0.72 mg8%·4%
- Phosphorus222 mg · 217 mg18%·17%
- Vitamin A10 µg · 0 µg1%·0%
- Vitamin B121.2 µg · 1.2 µg50%·50%
Reported for only one of the two, so not compared: fiber, manganese, vitamin C, vitamin D, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Turkey bacon, raw (SR Legacy 174592), Bacon bits (Survey (FNDDS) 2707466). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.