Turkey bacon, raw vs Meatless bacon bits

Turkey bacon, rawMeatless bacon bits
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 44 g of turkey bacon, raw or 21 g of meatless bacon bits. Most of the calories in turkey bacon, raw come from fat.

More in turkey bacon, raw: cholesterol, vitamin B12 (2.1×), selenium (4.5×), niacin (5.3×) and 6 more. More in meatless bacon bits: thiamin (9.5×), vitamin E, copper (3.8×) and folate (6×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Turkey bacon, raw100 cal

44.2 g · 7.1 g protein · 0.84 g carbs · 7.5 g fat

Meatless bacon bits100 cal

21 g · 6.7 g protein · 6 g carbs (0 g sugars) · 5.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Cholesterollimit38.1 mg · 0 mg
    13%0%
  • Vitamin B120.53 µg · 0.25 µg
    22%11%
  • Selenium7 µg · 1.6 µg
    13%3%
  • Thiamin (B1)0.013 mg · 0.13 mg
    1%11%
  • Vitamin E0.049 mg · 1.4 mg
    <1%10%
  • Copper0.03 mg · 0.11 mg
    3%13%
  • Niacin (B3)1.8 mg · 0.34 mg
    11%2%
  • Riboflavin (B2)0.1 mg · 0.015 mg
    8%1%
  • Zinc1.1 mg · 0.39 mg
    10%4%
  • Saturated fatlimit2 g · 0.85 g
    10%4%
  • Folate4.4 µg · 26.7 µg
    1%7%
  • Vitamin B60.11 mg · 0.017 mg
    6%1%
  • Sodiumlimit473 mg · 372 mg
    21%16%
  • Phosphorus98.2 mg · 45.6 mg
    8%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein7.1 g · 6.7 g14%·13%
  • Total fat7.5 g · 5.4 g10%·7%
  • Carbohydrates0.84 g · 6 g<1%·2%
  • Potassium154 mg · 30.5 mg3%·1%
  • Calcium35.4 mg · 21.2 mg3%·2%
  • Iron0.62 mg · 0.15 mg3%·1%
  • Magnesium7.1 mg · 20 mg2%·5%
  • Vitamin A4.4 µg · 0 µg<1%·0%

Reported for only one of the two, so not compared: fiber, manganese, vitamin C, vitamin D, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Turkey bacon, raw (SR Legacy 174592), Meatless bacon bits (SR Legacy 169893). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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