Turkey bacon, raw vs Meatless bacon bits
In short
One serving each: 36 calories in turkey bacon, raw (1 slice 12 oz pkg, 16 g), 33 calories in meatless bacon bits (1 tbsp, 7 g). Most of the calories in turkey bacon, raw come from fat.
More in turkey bacon, raw: cholesterol and vitamin B12 (2.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 slice 12 oz pkg (16 g) · 2.6 g protein · 0.3 g carbs · 2.7 g fat
1 tbsp (7 g) · 2.2 g protein · 2 g carbs (0 g sugars) · 1.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Cholesterollimit13.8 mg · 0 mg5%0%
- Vitamin B120.19 µg · 0.084 µg8%4%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein2.6 g · 2.2 g5%·4%
- Total fat2.7 g · 1.8 g3%·2%
- Saturated fatlimit0.72 g · 0.28 g4%·1%
- Carbohydrates0.3 g · 2 g<1%·1%
- Sodiumlimit171 mg · 124 mg7%·5%
- Potassium55.8 mg · 10.2 mg1%·<1%
- Calcium12.8 mg · 7.1 mg1%·1%
- Iron0.22 mg · 0.05 mg1%·<1%
- Magnesium2.6 mg · 6.7 mg1%·2%
- Phosphorus35.5 mg · 15.2 mg3%·1%
- Zinc0.41 mg · 0.13 mg4%·1%
- Copper0.011 mg · 0.038 mg1%·4%
- Selenium2.5 µg · 0.52 µg5%·1%
- Vitamin A1.6 µg · 0 µg<1%·0%
- Vitamin E0.018 mg · 0.48 mg<1%·3%
- Thiamin (B1)0.005 mg · 0.042 mg<1%·4%
- Riboflavin (B2)0.038 mg · 0.005 mg3%·<1%
- Niacin (B3)0.65 mg · 0.11 mg4%·1%
- Vitamin B60.039 mg · 0.006 mg2%·<1%
- Folate1.6 µg · 8.9 µg<1%·2%
Reported for only one of the two, so not compared: fiber, manganese, vitamin C, vitamin D, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Turkey bacon, raw (SR Legacy 174592), Meatless bacon bits (SR Legacy 169893). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.