Tortilla vs Whole wheat tortilla
In short
Gram for gram, there are 18% more calories in whole wheat tortilla than in tortilla (310 vs 262 in 100 g). Most of the calories in tortilla come from carbohydrate.
More in whole wheat tortilla: selenium (2.6×), thiamin (2.2×), fiber (2×), saturated fat (2.9×) and 13 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
7 g protein · 47 g carbs (2.3 g sugars) · 5.4 g fat
9.8 g protein · 45.9 g carbs (2.4 g sugars) · 9.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Selenium14.2 µg · 37 µg26%67%
- Thiamin (B1)0.3 mg · 0.66 mg25%55%
- Fiber4.9 g · 9.8 g18%35%
- Saturated fatlimit1.7 g · 4.9 g8%24%
- Copper0.13 mg · 0.27 mg14%30%
- Sodiumlimit372 mg · 617 mg16%27%
- Calcium114 mg · 244 mg9%19%
- Zinc0.92 mg · 1.9 mg8%17%
- Magnesium47 mg · 85 mg11%20%
- Niacin (B3)3 mg · 4.4 mg18%27%
- Vitamin B60.14 mg · 0.28 mg8%17%
- Phosphorus260 mg · 346 mg21%28%
- Riboflavin (B2)0.17 mg · 0.26 mg13%20%
- Protein7 g · 9.8 g14%20%
- Total fat5.4 g · 9.8 g7%13%
- Vitamin E0.14 mg · 0.9 mg1%6%
- Folate77 µg · 97 µg19%24%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates47 g · 45.9 g17%·17%
- Potassium156 mg · 262 mg3%·6%
- Iron2.4 mg · 2.6 mg14%·15%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K3.6 µg · 4.5 µg3%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline10.6 mg · 19 mg2%·3%
From USDA FoodData Central: Tortilla (Survey (FNDDS) 2707822), Whole wheat tortilla (Survey (FNDDS) 2707825). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.