Tortilla vs Flour tortilla
In short
Gram for gram, there are 17% more calories in flour tortilla than in tortilla (306 vs 262 in 100 g). Both get most of their calories from carbohydrate.
More in tortilla: magnesium (2.1×), fiber, vitamin B6 (2.4×) and phosphorus. More in flour tortilla: folate, thiamin, selenium, sodium and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
7 g protein · 47 g carbs (2.3 g sugars) · 5.4 g fat
8.2 g protein · 49.4 g carbs (3.7 g sugars) · 8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Folate77 µg · 149 µg19%37%
- Thiamin (B1)0.3 mg · 0.5 mg25%42%
- Selenium14.2 µg · 22.3 µg26%41%
- Sodiumlimit372 mg · 700 mg16%30%
- Niacin (B3)3 mg · 4.4 mg18%28%
- Riboflavin (B2)0.17 mg · 0.28 mg13%22%
- Iron2.4 mg · 3.6 mg14%20%
- Saturated fatlimit1.7 g · 2.9 g8%15%
- Magnesium47 mg · 22 mg11%5%
- Fiber4.9 g · 3.5 g18%13%
- Vitamin B60.14 mg · 0.059 mg8%3%
- Phosphorus260 mg · 206 mg21%16%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein7 g · 8.2 g14%·16%
- Total fat5.4 g · 8 g7%·10%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates47 g · 49.4 g17%·18%
- Potassium156 mg · 125 mg3%·3%
- Calcium114 mg · 146 mg9%·11%
- Zinc0.92 mg · 0.53 mg8%·5%
- Copper0.13 mg · 0.1 mg14%·12%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.14 mg · 0 mg1%·0%
- Vitamin K3.6 µg · 7.2 µg3%·6%
- Vitamin B120 µg · 0 µg0%·0%
- Choline10.6 mg · 7.9 mg2%·1%
From USDA FoodData Central: Tortilla (Survey (FNDDS) 2707822), Flour tortilla (Survey (FNDDS) 2707824). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.