Tortilla vs Flour tortilla
In short
Gram for gram, there are 17% more calories in flour tortilla than in tortilla (306 vs 262 in 100 g). Both get most of their calories from carbohydrate.
More in tortilla: magnesium (2.1×), fiber, vitamin B6 (2.4×) and phosphorus. More in flour tortilla: folate, thiamin, selenium, sodium and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
7 g protein · 47 g carbs (2.3 g sugars) · 5.4 g fat
8.2 g protein · 49.4 g carbs (3.7 g sugars) · 8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Folate19% vs 37%
77 µg vs 149 µg
- Thiamin (B1)25% vs 42%
0.3 mg vs 0.5 mg
- Selenium26% vs 41%
14.2 µg vs 22.3 µg
- Sodiumlimit16% vs 30%
372 mg vs 700 mg
- Niacin (B3)18% vs 28%
3 mg vs 4.4 mg
- Riboflavin (B2)13% vs 22%
0.17 mg vs 0.28 mg
- Iron14% vs 20%
2.4 mg vs 3.6 mg
- Saturated fatlimit8% vs 15%
1.7 g vs 2.9 g
- Magnesium11% vs 5%
47 mg vs 22 mg
- Fiber18% vs 13%
4.9 g vs 3.5 g
- Vitamin B68% vs 3%
0.14 mg vs 0.059 mg
- Phosphorus21% vs 16%
260 mg vs 206 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein7 g · 8.2 g14%·16%
- Total fat5.4 g · 8 g7%·10%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates47 g · 49.4 g17%·18%
- Potassium156 mg · 125 mg3%·3%
- Calcium114 mg · 146 mg9%·11%
- Zinc0.92 mg · 0.53 mg8%·5%
- Copper0.13 mg · 0.1 mg14%·12%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.14 mg · 0 mg1%·0%
- Vitamin K3.6 µg · 7.2 µg3%·6%
- Vitamin B120 µg · 0 µg0%·0%
- Choline10.6 mg · 7.9 mg2%·1%
From USDA FoodData Central: Tortilla (Survey (FNDDS) 2707822), Flour tortilla (Survey (FNDDS) 2707824). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.