Tortilla vs Corn tortilla
In short
Gram for gram, there are 20% more calories in tortilla than in corn tortilla (262 vs 218 in 100 g). Both get most of their calories from carbohydrate.
More in tortilla: folate (15×), thiamin (3.2×), selenium (2.3×), sodium (8.3×) and 4 more. More in corn tortilla: magnesium, fiber, vitamin B6 and phosphorus. Everything else is within 4% of a day's needs.
Calories, and where they come from
7 g protein · 47 g carbs (2.3 g sugars) · 5.4 g fat
5.7 g protein · 44.6 g carbs (0.88 g sugars) · 2.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Folate77 µg · 5 µg19%1%
- Thiamin (B1)0.3 mg · 0.094 mg25%8%
- Selenium14.2 µg · 6.1 µg26%11%
- Sodiumlimit372 mg · 45 mg16%2%
- Niacin (B3)3 mg · 1.5 mg18%9%
- Riboflavin (B2)0.17 mg · 0.065 mg13%5%
- Iron2.4 mg · 1.2 mg14%7%
- Saturated fatlimit1.7 g · 0.45 g8%2%
- Magnesium47 mg · 72 mg11%17%
- Fiber4.9 g · 6.3 g18%23%
- Vitamin B60.14 mg · 0.22 mg8%13%
- Phosphorus260 mg · 314 mg21%25%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein7 g · 5.7 g14%·11%
- Total fat5.4 g · 2.9 g7%·4%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates47 g · 44.6 g17%·16%
- Potassium156 mg · 186 mg3%·4%
- Calcium114 mg · 81 mg9%·6%
- Zinc0.92 mg · 1.3 mg8%·12%
- Copper0.13 mg · 0.15 mg14%·17%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.14 mg · 0.28 mg1%·2%
- Vitamin K3.6 µg · 0 µg3%·0%
- Vitamin B120 µg · 0 µg0%·0%
- Choline10.6 mg · 13.3 mg2%·2%
From USDA FoodData Central: Tortilla (Survey (FNDDS) 2707822), Corn tortilla (Survey (FNDDS) 2707823). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.