Tortilla vs Corn tortilla
In short
One serving each: 73 calories in tortilla (1 medium, 28 g), 61 calories in corn tortilla (1 medium, 28 g). Both get most of their calories from carbohydrate.
More in tortilla: folate (15×), thiamin (3.2×) and selenium (2.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (28 g) · 1.9 g protein · 13.2 g carbs (0.64 g sugars) · 1.5 g fat
1 medium (28 g) · 1.6 g protein · 12.5 g carbs (0.25 g sugars) · 0.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Folate21.6 µg · 1.4 µg5%<1%
- Thiamin (B1)0.083 mg · 0.026 mg7%2%
- Selenium4 µg · 1.7 µg7%3%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.9 g · 1.6 g4%·3%
- Total fat1.5 g · 0.8 g2%·1%
- Saturated fatlimit0.47 g · 0.13 g2%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates13.2 g · 12.5 g5%·5%
- Fiber1.4 g · 1.8 g5%·6%
- Sodiumlimit104 mg · 12.6 mg5%·1%
- Potassium43.7 mg · 52.1 mg1%·1%
- Calcium31.9 mg · 22.7 mg2%·2%
- Iron0.68 mg · 0.34 mg4%·2%
- Magnesium13.2 mg · 20.2 mg3%·5%
- Phosphorus72.8 mg · 87.9 mg6%·7%
- Zinc0.26 mg · 0.37 mg2%·3%
- Copper0.036 mg · 0.043 mg4%·5%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.039 mg · 0.078 mg<1%·1%
- Vitamin K1 µg · 0 µg1%·0%
- Riboflavin (B2)0.049 mg · 0.018 mg4%·1%
- Niacin (B3)0.83 mg · 0.42 mg5%·3%
- Vitamin B60.039 mg · 0.061 mg2%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline3 mg · 3.7 mg1%·1%
From USDA FoodData Central: Tortilla (Survey (FNDDS) 2707822), Corn tortilla (Survey (FNDDS) 2707823). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.