Tortilla vs Whole wheat tortilla
In short
One serving each: 73 calories in tortilla (1 medium, 28 g), 140 calories in whole wheat tortilla (1 medium, 45 g). Most of the calories in tortilla come from carbohydrate.
More in whole wheat tortilla: selenium (4.2×), thiamin (3.5×), fiber (3.2×), copper (3.3×) and 11 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (28 g) · 1.9 g protein · 13.2 g carbs (0.64 g sugars) · 1.5 g fat
1 medium (45 g) · 4.4 g protein · 20.7 g carbs (1.1 g sugars) · 4.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Selenium4 µg · 16.6 µg7%30%
- Thiamin (B1)0.083 mg · 0.3 mg7%25%
- Fiber1.4 g · 4.4 g5%16%
- Copper0.036 mg · 0.12 mg4%13%
- Saturated fatlimit0.47 g · 2.2 g2%11%
- Sodiumlimit104 mg · 278 mg5%12%
- Niacin (B3)0.83 mg · 2 mg5%12%
- Phosphorus72.8 mg · 156 mg6%12%
- Calcium31.9 mg · 110 mg2%8%
- Magnesium13.2 mg · 38.3 mg3%9%
- Folate21.6 µg · 43.6 µg5%11%
- Zinc0.26 mg · 0.86 mg2%8%
- Riboflavin (B2)0.049 mg · 0.12 mg4%9%
- Vitamin B60.039 mg · 0.13 mg2%7%
- Protein1.9 g · 4.4 g4%9%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat1.5 g · 4.4 g2%·6%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates13.2 g · 20.7 g5%·8%
- Potassium43.7 mg · 118 mg1%·3%
- Iron0.68 mg · 1.2 mg4%·7%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.039 mg · 0.41 mg<1%·3%
- Vitamin K1 µg · 2 µg1%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline3 mg · 8.6 mg1%·2%
From USDA FoodData Central: Tortilla (Survey (FNDDS) 2707822), Whole wheat tortilla (Survey (FNDDS) 2707825). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.