Tortilla vs Whole wheat tortilla
In short
For the same 100 calories you eat 38 g of tortilla or 32 g of whole wheat tortilla. Most of the calories in tortilla come from carbohydrate.
More in whole wheat tortilla: selenium (2.2×), thiamin, saturated fat (2.4×), fiber and copper. Everything else is within 4% of a day's needs.
Calories, and where they come from
38.2 g · 2.7 g protein · 17.9 g carbs (0.88 g sugars) · 2.1 g fat
32.3 g · 3.1 g protein · 14.8 g carbs (0.79 g sugars) · 3.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Selenium5.4 µg · 11.9 µg10%22%
- Thiamin (B1)0.11 mg · 0.21 mg9%18%
- Saturated fatlimit0.64 g · 1.6 g3%8%
- Fiber1.9 g · 3.2 g7%11%
- Copper0.049 mg · 0.086 mg5%10%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.7 g · 3.1 g5%·6%
- Total fat2.1 g · 3.1 g3%·4%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates17.9 g · 14.8 g7%·5%
- Sodiumlimit142 mg · 199 mg6%·9%
- Potassium59.5 mg · 84.5 mg1%·2%
- Calcium43.5 mg · 78.7 mg3%·6%
- Iron0.93 mg · 0.85 mg5%·5%
- Magnesium17.9 mg · 27.4 mg4%·7%
- Phosphorus99.2 mg · 112 mg8%·9%
- Zinc0.35 mg · 0.62 mg3%·6%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.053 mg · 0.29 mg<1%·2%
- Vitamin K1.4 µg · 1.5 µg1%·1%
- Riboflavin (B2)0.066 mg · 0.084 mg5%·6%
- Niacin (B3)1.1 mg · 1.4 mg7%·9%
- Vitamin B60.053 mg · 0.091 mg3%·5%
- Folate29.4 µg · 31.3 µg7%·8%
- Vitamin B120 µg · 0 µg0%·0%
- Choline4 mg · 6.1 mg1%·1%
From USDA FoodData Central: Tortilla (Survey (FNDDS) 2707822), Whole wheat tortilla (Survey (FNDDS) 2707825). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.