Tortilla vs Flour tortilla
In short
For the same 100 calories you eat 38 g of tortilla or 33 g of flour tortilla. Both get most of their calories from carbohydrate.
More in flour tortilla: folate and thiamin. Everything else is within 4% of a day's needs.
Calories, and where they come from
38.2 g · 2.7 g protein · 17.9 g carbs (0.88 g sugars) · 2.1 g fat
32.7 g · 2.7 g protein · 16.1 g carbs (1.2 g sugars) · 2.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Folate29.4 µg · 48.7 µg7%12%
- Thiamin (B1)0.11 mg · 0.16 mg9%14%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.7 g · 2.7 g5%·5%
- Total fat2.1 g · 2.6 g3%·3%
- Saturated fatlimit0.64 g · 0.96 g3%·5%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates17.9 g · 16.1 g7%·6%
- Fiber1.9 g · 1.1 g7%·4%
- Sodiumlimit142 mg · 229 mg6%·10%
- Potassium59.5 mg · 40.8 mg1%·1%
- Calcium43.5 mg · 47.7 mg3%·4%
- Iron0.93 mg · 1.2 mg5%·7%
- Magnesium17.9 mg · 7.2 mg4%·2%
- Phosphorus99.2 mg · 67.3 mg8%·5%
- Zinc0.35 mg · 0.17 mg3%·2%
- Copper0.049 mg · 0.034 mg5%·4%
- Selenium5.4 µg · 7.3 µg10%·13%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.053 mg · 0 mg<1%·0%
- Vitamin K1.4 µg · 2.4 µg1%·2%
- Riboflavin (B2)0.066 mg · 0.092 mg5%·7%
- Niacin (B3)1.1 mg · 1.4 mg7%·9%
- Vitamin B60.053 mg · 0.019 mg3%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline4 mg · 2.6 mg1%·<1%
From USDA FoodData Central: Tortilla (Survey (FNDDS) 2707822), Flour tortilla (Survey (FNDDS) 2707824). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.