Tortilla vs Corn tortilla
In short
Gram for gram, there are 20% more calories in tortilla than in corn tortilla (262 vs 218 in 100 g). Both get most of their calories from carbohydrate.
More in tortilla: folate (15×), thiamin (3.2×), selenium (2.3×), sodium (8.3×) and 4 more. More in corn tortilla: magnesium, fiber, vitamin B6 and phosphorus. Everything else is within 4% of a day's needs.
Calories, and where they come from
7 g protein · 47 g carbs (2.3 g sugars) · 5.4 g fat
5.7 g protein · 44.6 g carbs (0.88 g sugars) · 2.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Folate19% vs 1%
77 µg vs 5 µg
- Thiamin (B1)25% vs 8%
0.3 mg vs 0.094 mg
- Selenium26% vs 11%
14.2 µg vs 6.1 µg
- Sodiumlimit16% vs 2%
372 mg vs 45 mg
- Niacin (B3)18% vs 9%
3 mg vs 1.5 mg
- Riboflavin (B2)13% vs 5%
0.17 mg vs 0.065 mg
- Iron14% vs 7%
2.4 mg vs 1.2 mg
- Saturated fatlimit8% vs 2%
1.7 g vs 0.45 g
- Magnesium11% vs 17%
47 mg vs 72 mg
- Fiber18% vs 23%
4.9 g vs 6.3 g
- Vitamin B68% vs 13%
0.14 mg vs 0.22 mg
- Phosphorus21% vs 25%
260 mg vs 314 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein7 g · 5.7 g14%·11%
- Total fat5.4 g · 2.9 g7%·4%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates47 g · 44.6 g17%·16%
- Potassium156 mg · 186 mg3%·4%
- Calcium114 mg · 81 mg9%·6%
- Zinc0.92 mg · 1.3 mg8%·12%
- Copper0.13 mg · 0.15 mg14%·17%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.14 mg · 0.28 mg1%·2%
- Vitamin K3.6 µg · 0 µg3%·0%
- Vitamin B120 µg · 0 µg0%·0%
- Choline10.6 mg · 13.3 mg2%·2%
From USDA FoodData Central: Tortilla (Survey (FNDDS) 2707822), Corn tortilla (Survey (FNDDS) 2707823). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.