Tortilla vs Whole wheat tortilla
In short
Gram for gram, there are 18% more calories in whole wheat tortilla than in tortilla (310 vs 262 in 100 g). Most of the calories in tortilla come from carbohydrate.
More in whole wheat tortilla: selenium (2.6×), thiamin (2.2×), fiber (2×), saturated fat (2.9×) and 13 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
7 g protein · 47 g carbs (2.3 g sugars) · 5.4 g fat
9.8 g protein · 45.9 g carbs (2.4 g sugars) · 9.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium26% vs 67%
14.2 µg vs 37 µg
- Thiamin (B1)25% vs 55%
0.3 mg vs 0.66 mg
- Fiber18% vs 35%
4.9 g vs 9.8 g
- Saturated fatlimit8% vs 24%
1.7 g vs 4.9 g
- Copper14% vs 30%
0.13 mg vs 0.27 mg
- Sodiumlimit16% vs 27%
372 mg vs 617 mg
- Calcium9% vs 19%
114 mg vs 244 mg
- Zinc8% vs 17%
0.92 mg vs 1.9 mg
- Magnesium11% vs 20%
47 mg vs 85 mg
- Niacin (B3)18% vs 27%
3 mg vs 4.4 mg
- Vitamin B68% vs 17%
0.14 mg vs 0.28 mg
- Phosphorus21% vs 28%
260 mg vs 346 mg
- Riboflavin (B2)13% vs 20%
0.17 mg vs 0.26 mg
- Protein14% vs 20%
7 g vs 9.8 g
- Total fat7% vs 13%
5.4 g vs 9.8 g
- Vitamin E1% vs 6%
0.14 mg vs 0.9 mg
- Folate19% vs 24%
77 µg vs 97 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates47 g · 45.9 g17%·17%
- Potassium156 mg · 262 mg3%·6%
- Iron2.4 mg · 2.6 mg14%·15%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K3.6 µg · 4.5 µg3%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline10.6 mg · 19 mg2%·3%
From USDA FoodData Central: Tortilla (Survey (FNDDS) 2707822), Whole wheat tortilla (Survey (FNDDS) 2707825). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.