Tofu yogurt vs Raw stewing chicken giblets

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B120% vs 384%

  0 µg vs 9.2 µg

• Vitamin A1% vs 298%

  5.2 µg vs 2,679 µg

• Folate4% vs 74%

  15.7 µg vs 298 µg

• Riboflavin (B2)4% vs 72%

  0.052 mg vs 0.94 mg

• Cholesterollimit0% vs 68%

  0 mg vs 204 mg

• Niacin (B3)4% vs 45%

  0.63 mg vs 7.3 mg

• Selenium62% vs 87%

  34.1 µg vs 47.7 µg

• Calcium24% vs 1%

  309 mg vs 8.5 mg

• Vitamin B63% vs 26%

  0.052 mg vs 0.44 mg

• Magnesium25% vs 4%

  105 mg vs 15.3 mg

• Zinc7% vs 23%

  0.81 mg vs 2.6 mg

• Carbohydrates15% vs 1%

  41.8 g vs 1.8 g

• Iron15% vs 28%

  2.8 mg vs 5 mg

• Protein18% vs 30%

  9.2 g vs 15.2 g

• Saturated fatlimit3% vs 11%

  0.68 g vs 2.2 g

• Thiamin (B1)13% vs 7%

  0.16 mg vs 0.082 mg

• Phosphorus8% vs 13%

  99.6 mg vs 168 mg

• Copper22% vs 26%

  0.2 mg vs 0.23 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat4.7 g · 7.8 g6%·10%
• Fiber0.52 g · 0 g2%·0%
• Sodiumlimit91.7 mg · 65.5 mg4%·3%
• Potassium123 mg · 192 mg3%·4%
• Vitamin C6.5 mg · 9.7 mg7%·11%