Tofu yogurt vs Ground chicken, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Selenium62% vs 16%

  34.1 µg vs 8.7 µg

• Niacin (B3)4% vs 30%

  0.63 mg vs 4.7 mg

• Cholesterollimit0% vs 24%

  0 mg vs 73.1 mg

• Calcium24% vs <1%

  309 mg vs 5.1 mg

• Vitamin B63% vs 26%

  0.052 mg vs 0.44 mg

• Magnesium25% vs 4%

  105 mg vs 17.9 mg

• Vitamin B120% vs 20%

  0 µg vs 0.48 µg

• Copper22% vs 6%

  0.2 mg vs 0.055 mg

• Carbohydrates15% vs <1%

  41.8 g vs 0.034 g

• Choline23% vs 9%

  127 mg vs 50 mg

• Riboflavin (B2)4% vs 16%

  0.052 mg vs 0.2 mg

• Iron15% vs 4%

  2.8 mg vs 0.7 mg

• Protein18% vs 30%

  9.2 g vs 14.8 g

• Vitamin C7% vs 0%

  6.5 mg vs 0 mg

• Vitamin K8% vs 1%

  9.2 µg vs 0.68 µg

• Potassium3% vs 9%

  123 mg vs 444 mg

• Saturated fatlimit3% vs 10%

  0.68 g vs 2 g

• Thiamin (B1)13% vs 8%

  0.16 mg vs 0.093 mg

• Phosphorus8% vs 12%

  99.6 mg vs 151 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat4.7 g · 6.9 g6%·9%
• Fiber0.52 g · 0 g2%·0%
• Sodiumlimit91.7 mg · 51 mg4%·2%
• Zinc0.81 mg · 1.2 mg7%·11%
• Vitamin A5.2 µg · 0 µg1%·0%
• Vitamin E0.81 mg · 0.23 mg5%·2%
• Folate15.7 µg · 0.85 µg4%·<1%