Tofu yogurt vs Chicken feet, boiled

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Selenium62% vs 6%

  34.1 µg vs 3.1 µg

• Magnesium25% vs 1%

  105 mg vs 4.3 mg

• Cholesterollimit0% vs 24%

  0 mg vs 71.4 mg

• Choline23% vs 2%

  127 mg vs 11.3 mg

• Calcium24% vs 6%

  309 mg vs 74.8 mg

• Vitamin B120% vs 17%

  0 µg vs 0.4 µg

• Carbohydrates15% vs <1%

  41.8 g vs 0.17 g

• Protein18% vs 33%

  9.2 g vs 16.5 g

• Folate4% vs 18%

  15.7 µg vs 73.1 µg

• Saturated fatlimit3% vs 17%

  0.68 g vs 3.3 g

• Copper22% vs 10%

  0.2 mg vs 0.087 mg

• Iron15% vs 4%

  2.8 mg vs 0.77 mg

• Total fat6% vs 16%

  4.7 g vs 12.4 g

• Riboflavin (B2)4% vs 13%

  0.052 mg vs 0.17 mg

• Thiamin (B1)13% vs 4%

  0.16 mg vs 0.051 mg

• Vitamin K8% vs <1%

  9.2 µg vs 0.17 µg

• Vitamin C7% vs 0%

  6.5 mg vs 0 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Fiber0.52 g · 0 g2%·0%
• Sodiumlimit91.7 mg · 57 mg4%·2%
• Potassium123 mg · 26.4 mg3%·1%
• Phosphorus99.6 mg · 70.5 mg8%·6%
• Zinc0.81 mg · 0.59 mg7%·5%
• Vitamin A5.2 µg · 25.5 µg1%·3%
• Vitamin D0 µg · 0.17 µg0%·1%
• Vitamin E0.81 mg · 0.23 mg5%·2%
• Niacin (B3)0.63 mg · 0.34 mg4%·2%
• Vitamin B60.052 mg · 0.009 mg3%·1%