Tofu yogurt vs Canned chicken, no broth

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B120% vs 35%

  0 µg vs 0.85 µg

• Selenium62% vs 28%

  34.1 µg vs 15.6 µg

• Protein18% vs 43%

  9.2 g vs 21.5 g

• Calcium24% vs 1%

  309 mg vs 11.9 mg

• Magnesium25% vs 4%

  105 mg vs 16.1 mg

• Copper22% vs 5%

  0.2 mg vs 0.043 mg

• Carbohydrates15% vs <1%

  41.8 g vs 0.77 g

• Cholesterollimit0% vs 14%

  0 mg vs 42.5 mg

• Sodiumlimit4% vs 18%

  91.7 mg vs 410 mg

• Thiamin (B1)13% vs 0%

  0.16 mg vs 0 mg

• Zinc7% vs 19%

  0.81 mg vs 2.1 mg

• Choline23% vs 11%

  127 mg vs 62.7 mg

• Iron15% vs 6%

  2.8 mg vs 1.1 mg

• Niacin (B3)4% vs 13%

  0.63 mg vs 2 mg

• Vitamin C7% vs 0%

  6.5 mg vs 0 mg

• Vitamin B63% vs 9%

  0.052 mg vs 0.16 mg

• Saturated fatlimit3% vs 10%

  0.68 g vs 1.9 g

• Vitamin K8% vs 2%

  9.2 µg vs 2 µg

• Vitamin A1% vs 5%

  5.2 µg vs 45 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat4.7 g · 6.9 g6%·9%
• Fiber0.52 g · 0 g2%·0%
• Potassium123 mg · 130 mg3%·3%
• Phosphorus99.6 mg · 130 mg8%·10%
• Vitamin D0 µg · 0.085 µg0%·<1%
• Vitamin E0.81 mg · 0.27 mg5%·2%
• Riboflavin (B2)0.052 mg · 0.085 mg4%·7%
• Folate15.7 µg · 1.7 µg4%·<1%