Toddler carrots babyfood vs Taro chips

Toddler carrots babyfoodTaro chips
Same weightSame caloriesOne serving

In short

Gram for gram, there are 24 times as many calories in taro chips as in toddler carrots babyfood (498 vs 21 in 100 g). Most of the calories in toddler carrots babyfood come from carbohydrate.

More in toddler carrots babyfood: vitamin A. More in taro chips: vitamin E (19×), saturated fat, total fat, carbohydrates (13×) and 12 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Toddler carrots babyfood21 cal

0.6 g protein · 5.2 g carbs (2.5 g sugars) · 0.3 g fat

Taro chips498 cal

2.3 g protein · 68.1 g carbs (3.8 g sugars) · 24.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin A736 µg · 7 µg
    82%1%
  • Vitamin E0.59 mg · 11.3 mg
    4%76%
  • Saturated fatlimit0.052 g · 6.4 g
    <1%32%
  • Total fat0.3 g · 24.9 g
    <1%32%
  • Carbohydrates5.2 g · 68.1 g
    2%25%
  • Vitamin B60.05 mg · 0.44 mg
    3%26%
  • Copper0.081 mg · 0.28 mg
    9%31%
  • Magnesium6 mg · 84 mg
    1%20%
  • Fiber2.3 g · 7.2 g
    8%26%
  • Potassium129 mg · 755 mg
    3%16%
  • Thiamin (B1)0.02 mg · 0.17 mg
    2%14%
  • Sodiumlimit48 mg · 342 mg
    2%15%
  • Phosphorus21 mg · 131 mg
    2%10%
  • Vitamin K7.9 µg · 18 µg
    7%15%
  • Choline5 mg · 44.3 mg
    1%8%
  • Iron0.2 mg · 1.2 mg
    1%7%
  • Vitamin C0.7 mg · 5 mg
    1%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein0.6 g · 2.3 g1%·5%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Calcium19 mg · 60 mg1%·5%
  • Zinc0.2 mg · 0.38 mg2%·3%
  • Selenium0.8 µg · 1.8 µg1%·3%
  • Vitamin D0 µg · 0 µg0%·0%
  • Riboflavin (B2)0.03 mg · 0.029 mg2%·2%
  • Niacin (B3)0.25 mg · 0.52 mg2%·3%
  • Folate7 µg · 20 µg2%·5%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Toddler carrots babyfood (SR Legacy 169871), Taro chips (SR Legacy 168865). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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