Toddler carrots babyfood vs Taro chips

Toddler carrots babyfoodTaro chips
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 476 g of toddler carrots babyfood or 20 g of taro chips. Most of the calories in toddler carrots babyfood come from carbohydrate.

More in toddler carrots babyfood: vitamin A, copper (6.9×), fiber (7.6×), vitamin K (10×) and 13 more. More in taro chips: saturated fat (5.2×) and total fat (3.5×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Toddler carrots babyfood100 cal

476 g · 2.9 g protein · 24.9 g carbs (11.9 g sugars) · 1.4 g fat

Taro chips100 cal

20.1 g · 0.46 g protein · 13.7 g carbs (0.77 g sugars) · 5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin A3,505 µg · 1.4 µg
    389%<1%
  • Copper0.39 mg · 0.056 mg
    43%6%
  • Fiber11 g · 1.4 g
    39%5%
  • Vitamin K37.6 µg · 3.6 µg
    31%3%
  • Riboflavin (B2)0.14 mg · 0.006 mg
    11%<1%
  • Potassium614 mg · 152 mg
    13%3%
  • Vitamin B60.24 mg · 0.088 mg
    14%5%
  • Zinc0.95 mg · 0.076 mg
    9%1%
  • Folate33.3 µg · 4 µg
    8%1%
  • Sodiumlimit229 mg · 68.7 mg
    10%3%
  • Niacin (B3)1.2 mg · 0.1 mg
    7%1%
  • Selenium3.8 µg · 0.36 µg
    7%1%
  • Calcium90.5 mg · 12 mg
    7%1%
  • Phosphorus100 mg · 26.3 mg
    8%2%
  • Saturated fatlimit0.25 g · 1.3 g
    1%6%
  • Thiamin (B1)0.095 mg · 0.035 mg
    8%3%
  • Protein2.9 g · 0.46 g
    6%1%
  • Total fat1.4 g · 5 g
    2%6%
  • Carbohydrates24.9 g · 13.7 g
    9%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Iron0.95 mg · 0.24 mg5%·1%
  • Magnesium28.6 mg · 16.9 mg7%·4%
  • Vitamin C3.3 mg · 1 mg4%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E2.8 mg · 2.3 mg19%·15%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline23.8 mg · 8.9 mg4%·2%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Toddler carrots babyfood (SR Legacy 169871), Taro chips (SR Legacy 168865). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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