Toddler carrots babyfood vs Corn cakes
In short
For the same 100 calories you eat 476 g of toddler carrots babyfood or 26 g of corn cakes. Both get most of their calories from carbohydrate.
More in toddler carrots babyfood: vitamin A, fiber, vitamin K, copper (3.6×) and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
476 g · 2.9 g protein · 24.9 g carbs (11.9 g sugars) · 1.4 g fat
25.8 g · 2.1 g protein · 21.6 g carbs (6.1 g sugars) · 0.62 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin A3,505 µg · 18.1 µg389%2%
- Fiber11 g · 0.49 g39%2%
- Vitamin K37.6 µg · 0 µg31%0%
- Copper0.39 mg · 0.11 mg43%12%
- Potassium614 mg · 40.6 mg13%1%
- Vitamin B60.24 mg · 0.036 mg14%2%
- Riboflavin (B2)0.14 mg · 0.013 mg11%1%
- Folate33.3 µg · 4.9 µg8%1%
- Calcium90.5 mg · 4.9 mg7%<1%
- Phosphorus100 mg · 40.6 mg8%3%
- Sodiumlimit229 mg · 126 mg10%5%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.9 g · 2.1 g6%·4%
- Total fat1.4 g · 0.62 g2%·1%
- Saturated fatlimit0.25 g · 0.11 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates24.9 g · 21.6 g9%·8%
- Iron0.95 mg · 0.36 mg5%·2%
- Magnesium28.6 mg · 29.5 mg7%·7%
- Zinc0.95 mg · 0.52 mg9%·5%
- Selenium3.8 µg · 2.6 µg7%·5%
- Vitamin C3.3 mg · 0 mg4%·0%
- Thiamin (B1)0.095 mg · 0.065 mg8%·5%
- Niacin (B3)1.2 mg · 1.3 mg7%·8%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, pantothenic acid (B5), choline.
From USDA FoodData Central: Toddler carrots babyfood (SR Legacy 169871), Corn cakes (SR Legacy 168857). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.