Toddler carrots babyfood vs SunChips Multigrain Snack, original

Toddler carrots babyfoodSunChips Multigrain Snack, original
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 476 g of toddler carrots babyfood or 20 g of sunChips Multigrain Snack, original. Most of the calories in toddler carrots babyfood come from carbohydrate.

More in toddler carrots babyfood: vitamin A, copper (8.3×), fiber (6.1×), vitamin K and 12 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Toddler carrots babyfood100 cal

476 g · 2.9 g protein · 24.9 g carbs (11.9 g sugars) · 1.4 g fat

SunChips Multigrain Snack, original100 cal

20.4 g · 1.6 g protein · 13.7 g carbs (1.5 g sugars) · 4.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Vitamin A3,505 µg · 0.61 µg
    389%<1%
  • Copper0.39 mg · 0.046 mg
    43%5%
  • Fiber11 g · 1.8 g
    39%6%
  • Vitamin K37.6 µg · 0.49 µg
    31%<1%
  • Potassium614 mg · 47.3 mg
    13%1%
  • Vitamin B60.24 mg · 0.041 mg
    14%2%
  • Riboflavin (B2)0.14 mg · 0.004 mg
    11%<1%
  • Vitamin E2.8 mg · 1.4 mg
    19%10%
  • Folate33.3 µg · 6.3 µg
    8%2%
  • Calcium90.5 mg · 4.1 mg
    7%<1%
  • Sodiumlimit229 mg · 86.2 mg
    10%4%
  • Zinc0.95 mg · 0.34 mg
    9%3%
  • Thiamin (B1)0.095 mg · 0.029 mg
    8%2%
  • Niacin (B3)1.2 mg · 0.43 mg
    7%3%
  • Phosphorus100 mg · 45.2 mg
    8%4%
  • Carbohydrates24.9 g · 13.7 g
    9%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein2.9 g · 1.6 g6%·3%
  • Total fat1.4 g · 4.3 g2%·6%
  • Saturated fatlimit0.25 g · 0.44 g1%·2%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Iron0.95 mg · 0.35 mg5%·2%
  • Magnesium28.6 mg · 15.5 mg7%·4%
  • Selenium3.8 µg · 2.5 µg7%·5%
  • Vitamin C3.3 mg · 0 mg4%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline23.8 mg · 3 mg4%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Toddler carrots babyfood (SR Legacy 169871), SunChips Multigrain Snack, original (SR Legacy 174784). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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