Toddler carrots babyfood vs Corn cakes
In short
Gram for gram, there are 18 times as many calories in corn cakes as in toddler carrots babyfood (387 vs 21 in 100 g). Both get most of their calories from carbohydrate.
More in toddler carrots babyfood: vitamin A (11×) and vitamin K. More in corn cakes: copper (5.2×), niacin, carbohydrates (16×), magnesium (19×) and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.6 g protein · 5.2 g carbs (2.5 g sugars) · 0.3 g fat
8.1 g protein · 83.4 g carbs (23.5 g sugars) · 2.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin A736 µg · 70 µg82%8%
- Copper0.081 mg · 0.42 mg9%47%
- Niacin (B3)0.25 mg · 5.2 mg2%32%
- Carbohydrates5.2 g · 83.4 g2%30%
- Magnesium6 mg · 114 mg1%27%
- Thiamin (B1)0.02 mg · 0.25 mg2%21%
- Sodiumlimit48 mg · 488 mg2%21%
- Selenium0.8 µg · 9.9 µg1%18%
- Zinc0.2 mg · 2 mg2%18%
- Protein0.6 g · 8.1 g1%16%
- Phosphorus21 mg · 157 mg2%13%
- Iron0.2 mg · 1.4 mg1%8%
- Vitamin K7.9 µg · 0 µg7%0%
- Vitamin B60.05 mg · 0.14 mg3%8%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat0.3 g · 2.4 g<1%·3%
- Saturated fatlimit0.052 g · 0.42 g<1%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber2.3 g · 1.9 g8%·7%
- Potassium129 mg · 157 mg3%·3%
- Calcium19 mg · 19 mg1%·1%
- Vitamin C0.7 mg · 0 mg1%·0%
- Riboflavin (B2)0.03 mg · 0.05 mg2%·4%
- Folate7 µg · 19 µg2%·5%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, pantothenic acid (B5), choline.
From USDA FoodData Central: Toddler carrots babyfood (SR Legacy 169871), Corn cakes (SR Legacy 168857). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.