Toddler carrots babyfood vs Rice-based oriental mix snacks

Toddler carrots babyfoodRice-based oriental mix snacks
Same weightSame caloriesOne serving

In short

Gram for gram, there are 24 times as many calories in rice-based oriental mix snacks as in toddler carrots babyfood (506 vs 21 in 100 g). Most of the calories in toddler carrots babyfood come from carbohydrate.

More in toddler carrots babyfood: vitamin A and vitamin K (3.3×). More in rice-based oriental mix snacks: fiber (5.7×), protein, vitamin E (9.5×), total fat and 14 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Toddler carrots babyfood21 cal

0.6 g protein · 5.2 g carbs (2.5 g sugars) · 0.3 g fat

Rice-based oriental mix snacks506 cal

17.3 g protein · 51.6 g carbs (3 g sugars) · 25.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin A736 µg · 0 µg
    82%0%
  • Fiber2.3 g · 13.2 g
    8%47%
  • Protein0.6 g · 17.3 g
    1%35%
  • Vitamin E0.59 mg · 5.6 mg
    4%37%
  • Total fat0.3 g · 25.6 g
    <1%33%
  • Magnesium6 mg · 118 mg
    1%28%
  • Thiamin (B1)0.02 mg · 0.31 mg
    2%26%
  • Zinc0.2 mg · 2.7 mg
    2%24%
  • Phosphorus21 mg · 262 mg
    2%21%
  • Saturated fatlimit0.052 g · 3.8 g
    <1%19%
  • Niacin (B3)0.25 mg · 3.1 mg
    2%19%
  • Carbohydrates5.2 g · 51.6 g
    2%19%
  • Sodiumlimit48 mg · 413 mg
    2%18%
  • Selenium0.8 µg · 8.1 µg
    1%15%
  • Iron0.2 mg · 2.4 mg
    1%14%
  • Riboflavin (B2)0.03 mg · 0.14 mg
    2%11%
  • Folate7 µg · 38 µg
    2%10%
  • Copper0.081 mg · 0.13 mg
    9%15%
  • Vitamin K7.9 µg · 2.4 µg
    7%2%
  • Potassium129 mg · 328 mg
    3%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Calcium19 mg · 54 mg1%·4%
  • Vitamin C0.7 mg · 0.3 mg1%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B60.05 mg · 0.072 mg3%·4%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline5 mg · 18.1 mg1%·3%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Toddler carrots babyfood (SR Legacy 169871), Rice-based oriental mix snacks (SR Legacy 167958). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Toddler carrots babyfood vs Rice-based oriental mix snacks: nutrition compared | MyFoodAnalysis