Toddler carrots babyfood vs Rice-based oriental mix snacks

Toddler carrots babyfoodRice-based oriental mix snacks
Same weightSame caloriesOne serving

In short

One serving each: 6 calories in toddler carrots babyfood (1 oz, 28.4 g), 143 calories in rice-based oriental mix snacks (1 oz, 28.4 g). Most of the calories in toddler carrots babyfood come from carbohydrate.

More in toddler carrots babyfood: vitamin A. More in rice-based oriental mix snacks: fiber (5.7×), protein, vitamin E (9.5×), total fat and 8 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Toddler carrots babyfood6 cal

1 oz (28.4 g) · 0.17 g protein · 1.5 g carbs (0.71 g sugars) · 0.085 g fat

Rice-based oriental mix snacks143 cal

1 oz (28.4 g) · 4.9 g protein · 14.6 g carbs (0.85 g sugars) · 7.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin A209 µg · 0 µg
    23%0%
  • Fiber0.65 g · 3.7 g
    2%13%
  • Protein0.17 g · 4.9 g
    <1%10%
  • Vitamin E0.17 mg · 1.6 mg
    1%11%
  • Total fat0.085 g · 7.3 g
    <1%9%
  • Magnesium1.7 mg · 33.5 mg
    <1%8%
  • Thiamin (B1)0.006 mg · 0.088 mg
    <1%7%
  • Zinc0.057 mg · 0.75 mg
    1%7%
  • Phosphorus6 mg · 74.3 mg
    <1%6%
  • Saturated fatlimit0.015 g · 1.1 g
    <1%5%
  • Niacin (B3)0.071 mg · 0.87 mg
    <1%5%
  • Carbohydrates1.5 g · 14.6 g
    1%5%
  • Sodiumlimit13.6 mg · 117 mg
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Potassium36.6 mg · 93 mg1%·2%
  • Calcium5.4 mg · 15.3 mg<1%·1%
  • Iron0.057 mg · 0.69 mg<1%·4%
  • Copper0.023 mg · 0.038 mg3%·4%
  • Selenium0.23 µg · 2.3 µg<1%·4%
  • Vitamin C0.2 mg · 0.085 mg<1%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K2.2 µg · 0.68 µg2%·1%
  • Riboflavin (B2)0.009 mg · 0.04 mg1%·3%
  • Vitamin B60.014 mg · 0.02 mg1%·1%
  • Folate2 µg · 10.8 µg<1%·3%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline1.4 mg · 5.1 mg<1%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Toddler carrots babyfood (SR Legacy 169871), Rice-based oriental mix snacks (SR Legacy 167958). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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