Toddler carrots babyfood vs Rice-based oriental mix snacks
In short
Gram for gram, there are 24 times as many calories in rice-based oriental mix snacks as in toddler carrots babyfood (506 vs 21 in 100 g). Most of the calories in toddler carrots babyfood come from carbohydrate.
More in toddler carrots babyfood: vitamin A and vitamin K (3.3×). More in rice-based oriental mix snacks: fiber (5.7×), protein, vitamin E (9.5×), total fat and 14 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.6 g protein · 5.2 g carbs (2.5 g sugars) · 0.3 g fat
17.3 g protein · 51.6 g carbs (3 g sugars) · 25.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin A82% vs 0%
736 µg vs 0 µg
- Fiber8% vs 47%
2.3 g vs 13.2 g
- Protein1% vs 35%
0.6 g vs 17.3 g
- Vitamin E4% vs 37%
0.59 mg vs 5.6 mg
- Total fat<1% vs 33%
0.3 g vs 25.6 g
- Magnesium1% vs 28%
6 mg vs 118 mg
- Thiamin (B1)2% vs 26%
0.02 mg vs 0.31 mg
- Zinc2% vs 24%
0.2 mg vs 2.7 mg
- Phosphorus2% vs 21%
21 mg vs 262 mg
- Saturated fatlimit<1% vs 19%
0.052 g vs 3.8 g
- Niacin (B3)2% vs 19%
0.25 mg vs 3.1 mg
- Carbohydrates2% vs 19%
5.2 g vs 51.6 g
- Sodiumlimit2% vs 18%
48 mg vs 413 mg
- Selenium1% vs 15%
0.8 µg vs 8.1 µg
- Iron1% vs 14%
0.2 mg vs 2.4 mg
- Riboflavin (B2)2% vs 11%
0.03 mg vs 0.14 mg
- Folate2% vs 10%
7 µg vs 38 µg
- Copper9% vs 15%
0.081 mg vs 0.13 mg
- Vitamin K7% vs 2%
7.9 µg vs 2.4 µg
- Potassium3% vs 7%
129 mg vs 328 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Calcium19 mg · 54 mg1%·4%
- Vitamin C0.7 mg · 0.3 mg1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B60.05 mg · 0.072 mg3%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline5 mg · 18.1 mg1%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Toddler carrots babyfood (SR Legacy 169871), Rice-based oriental mix snacks (SR Legacy 167958). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.