Toddler carrots babyfood vs Taro chips
In short
Gram for gram, there are 24 times as many calories in taro chips as in toddler carrots babyfood (498 vs 21 in 100 g). Most of the calories in toddler carrots babyfood come from carbohydrate.
More in toddler carrots babyfood: vitamin A. More in taro chips: vitamin E (19×), saturated fat, total fat, carbohydrates (13×) and 12 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.6 g protein · 5.2 g carbs (2.5 g sugars) · 0.3 g fat
2.3 g protein · 68.1 g carbs (3.8 g sugars) · 24.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin A82% vs 1%
736 µg vs 7 µg
- Vitamin E4% vs 76%
0.59 mg vs 11.3 mg
- Saturated fatlimit<1% vs 32%
0.052 g vs 6.4 g
- Total fat<1% vs 32%
0.3 g vs 24.9 g
- Carbohydrates2% vs 25%
5.2 g vs 68.1 g
- Vitamin B63% vs 26%
0.05 mg vs 0.44 mg
- Copper9% vs 31%
0.081 mg vs 0.28 mg
- Magnesium1% vs 20%
6 mg vs 84 mg
- Fiber8% vs 26%
2.3 g vs 7.2 g
- Potassium3% vs 16%
129 mg vs 755 mg
- Thiamin (B1)2% vs 14%
0.02 mg vs 0.17 mg
- Sodiumlimit2% vs 15%
48 mg vs 342 mg
- Phosphorus2% vs 10%
21 mg vs 131 mg
- Vitamin K7% vs 15%
7.9 µg vs 18 µg
- Choline1% vs 8%
5 mg vs 44.3 mg
- Iron1% vs 7%
0.2 mg vs 1.2 mg
- Vitamin C1% vs 6%
0.7 mg vs 5 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.6 g · 2.3 g1%·5%
- Cholesterollimit0 mg · 0 mg0%·0%
- Calcium19 mg · 60 mg1%·5%
- Zinc0.2 mg · 0.38 mg2%·3%
- Selenium0.8 µg · 1.8 µg1%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Riboflavin (B2)0.03 mg · 0.029 mg2%·2%
- Niacin (B3)0.25 mg · 0.52 mg2%·3%
- Folate7 µg · 20 µg2%·5%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Toddler carrots babyfood (SR Legacy 169871), Taro chips (SR Legacy 168865). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.